Does your waistband fit fine in the morning, but by mid-afternoon, it’s squeezing you like a tourniquet? Does your stomach hang out no matter how many crunches you do? Learn the main causes and 6 strategies to get rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor.