Aqua Exercise for Adults
Adult Activities / Aquatics -
Fall 2024
No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building. Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.
Su | M | Tu | W | Th | F | Sa |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
29 | 30 | 31 |
Alice Sachs
Aquatics instructor
Alice Sachs has been an Aqua Exercise enthusiast for well over a decade. Alice offers clear and concise direction, while making classes fun and invigorating.
Online registration is over
No Class Oct 15
Online registration is over
No Class Nov 7, Nov 12 & Nov 14
Online registration is over