Aqua Exercise for Adults


Adult Activities / Aquatics -
Fall 2024

No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building.  Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently. 

 December 2024 
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Instructor

Alice Sachs

Aquatics instructor


Alice Sachs has been an Aqua Exercise enthusiast for well over a decade. Alice offers clear and concise direction, while making classes fun and invigorating.

Q155-SH-2D

  Alice Sachs


Eagle Ridge Middle School : Pool
Tue/Thu, Dec 3 - Dec 19
6:30 - 7:45 PM

Su
M
Tu
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Th
F
Sa


Price: $ 48 00
Q155-SH-2A (NEW LOCATION!) Closed

  Alice Sachs


Eagle Ridge Middle School : Pool
Tue/Thu, Sep 5 - Sep 24
6:30 - 7:45 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 48 00

Online registration is over

Q155-SH-2B Closed

  Alice Sachs


Eagle Ridge Middle School : Pool
Tue/Thu, Oct 1 - Oct 22
6:30 - 7:45 PM

  No Class Oct 15


Su
M
Tu
W
Th
F
Sa


Price: $ 48 00

Online registration is over

Q155-SH-2C Closed

  Alice Sachs


Eagle Ridge Middle School : Pool
Tue/Thu, Oct 29 - Nov 26
6:30 - 7:45 PM

  No Class Nov 7, Nov 12 & Nov 14


Su
M
Tu
W
Th
F
Sa


Price: $ 48 00

Online registration is over