Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are rounded? Learn how to correct common posture problems and an ‘Instant Alignment Technique’ that will have you standing straighter immediately. Discuss easy to implement tips when at a computer, in a car, or working out. There are many benefits to improving posture, and it is never too late to make improvements. Your clothes will fit better, too! A resistance band is needed for some exercises.