We have become a nation of professional sitters, causing lower body muscles to weaken and sag. Learn Janice’s famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly, increase metabolism and bone density; decrease the saddlebag area by 2 “in 2 weeks; get rid of excess water weight; to stimulate fat metabolism; acupressure points for lymph circulation and drainage. You will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.