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Overcome Your Carbohydrate CravingsOnline via Zoom
Adult Activities / Health and Wellness -
Winter Spring 2025
Do you crave starches, snack foods, and sweets? Is your snacking out of control? We will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.
Janice Novak
Janice Novak has a Master's degree in Health Education and is an internationally acclaimed author, speaker and wellness consultant.
April 2025
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O720- M - 4E