Mat Pilates with Naseema
Adult Activities / Fitness -
Summer 2025
Pilates is a total body, low impact workout focusing on core muscles. It is a safe, powerful workout suitable for all age groups. Focus on controlled, concentrated exercises, to stretch, strengthen, and sculpt for better flexibility, posture, and movement. Practice Mat Pilates with added variations for additional resistance. Bring your water bottle and a Pilates mat or thicker Yoga mat. Bring your water bottle and a Pilates mat or thicker Yoga mat. Naseema has over a decade of experience as a certified group fitness instructor.
Naseema Omer

Naseema, a certified Personal Trainer and group fitness instructor with over a decade of experience, will guide you through this empowering, mind-body workout.
July 2025
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F857- 1A
Diamondhead Education Center : 1027- Studio B
Mondays, Jul 7 - Jul 28
6:30 - 7:15 PM
Su
M
Tu
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Th
F
Sa
Price:
$
49
00