Let’s use the continuing research that informs us how to age smarter and happier! In this workshop, you will learn about simple habits that can help us reduce stress, feel more engaged, have less physical pain, and live longer (Caprino 2016, and others). There will be time for some participation - always the best way to learn. Leave with a list of research-based strategies that you can implement immediately!

Peg Lonnquist, Ph.D. Former education professor (teaching methods, brain-based learning, multicultural education, and workshops on leadership, self-confidence and happieness.