Boxing Fitness
Adult Activities / Fitness -
Summer 2025
Unleash your inner champion with our Adult Boxing Fitness class! Designed for all fitness levels, this dynamic course blends boxing techniques, strength training, and cardio workouts to help you build stamina, enhance coordination, and boost self-confidence. You'll learn proper punching techniques, footwork, and defensive moves, all while breaking a sweat in a fun and supportive environment. No prior experience is required—just bring your determination and enthusiasm. Whether you're here to get fit, relieve stress, or pick up a new skill, this course is your knockout opportunity to achieve your goals! Bring boxing gloves and athletic shoes. Instructor has spare gloves that can be used during class.
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Loren Myers
Loren Myers is a retired professional boxer with over a decade of experience in the ring and an impressive 31 bouts to his name. He brings a wealth of knowledge and passion for the sport, specializing in boxing techniques, conditioning, and strength and agility workouts.
Loren's athletic journey began in wrestling at the young age of six, competing until 19. At 22, he transitioned to boxing, starting as an amateur and turning professional by 25. His professional career took him to major venues across the United States, including appearances on pay-per-view undercards at iconic locations like Madison Square Garden, the MGM Grand, and Philadelphia's historic Blue Horizon.
A true journeyman of the sport, Loren reached the pinnacle of his career by winning the NBAW Super Middleweight title in Tampa, Florida, in August 2011. Along the way, he shared his expertise and inspired athletes and fellow competitors, making a lasting impact both inside and outside the ring.
Today, Loren is dedicated to teaching boxing to adults, emphasizing skill development, fitness, and personal growth. Whether you're a beginner or an experienced athlete, his classes offer a dynamic and enriching experience.