Practice Qigong healing movements and meditation techniques to increase vitality, improve health and well-being. Learn and practice a variety of Qigong, breathing, meditation, health and wellness techniques. Each class begins with gentle healing movements and breathing followed by meditation to relax the mind, improve memory and mental focus, while rejuvenating the brain. Sorry, no discounts apply. 

Attend class live online and receive a playlist with all the class video recordings. Practice anytime as often as you like throughout the five week session.