Basic Level Lifeguarding Recertification for Lifeguard Instructors
Adult Activities / Aquatics -
Summer 2025
*Must be a current LGI/LGIT or be taking the Sat. June 14th, 2025 LGI/LGIT re-cert course to enroll
Upon successful completion of class, you will acquire the ARC re-certification in lifeguarding, CPR/AED for Professional Rescuers, and first aid. This course includes passing 3 written exams with a score of 80% or better and a physical skills test on the last day of class. Bring a swimsuit, towel, dinner, water bottle, notebook, and pen to each class. Females must wear a one-piece swimsuit. The student registered for the course MUST have their personal e-mail associated with the registration. Attendance is required for ALL classes. Certification is valid for 2 years.
Prerequisites:
On the first day of class, you must be prepared to:
1. Provide an American Red Cross Lifeguarding certification, current or expired by no more than 30 days.
2. Swim-Tread-Swim Sequence (Goggles MAY be worn).
- Jump into the water and fully submerge, resurface then swim 150 yards continuously using
breaststroke and/or front crawl.
- Tread water for 2 minutes using only the legs.
- Swim 50 yards continuously using breaststroke and/or front crawl.
3. Complete a timed event within 1 minute 40 seconds (goggles may NOT be worn).
- Starting in the water, swim 20 yards (the face may be in or out of the water).
- Surface dive (feet-first or head-first) 7-10 feet, retrieve a 10-pound brick.
- Resurface and swim 20 yards on the back to the starting point with both hands on the brick and exit
the side of the pool without using a ladder.
4. Download the Lifeguarding Manual provided upon course registration. Complete the online pre-course work for the Lifeguard course.
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