15 Results
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Erik F. Brandsborg (flickr) (CC BY 2.0)
Accupressure to Relieve Stress, Anxiety & Insomnia Online via ZoomHealth and WellnessAcupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Alongwith the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.Winter-Spring 2026 -
Acupressure Face Lift & Skin Savvy Online via ZoomHealth and WellnessHere’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flowsthrough your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin healthy from the inside out.Winter-Spring 2026 -
Erik F. Brandsborg (flickr) (CC BY 2.0)
De-Age Your Brain Online via ZoomHealth and WellnessCurrent research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information andreducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.Winter-Spring 2026 -
Feeling Overwhelmed? Get to the Root of Your StressHealth and WellnessThere are a million ways to “de-stress,” but how do you know where to start? This workshop will help you understand what’s actually driving your stress so you can be intentional with the strategies you choose. Learn how to spot the real source of your stress and leave with easy, repeatable tools you can put into practice immediately.Summer 2026 -
Nenad Stojkovic (flickr) (CC BY 2.0)
Hips, Thighs & Otherwise Online via ZoomHealth and WellnessIf you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body musclesto weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.Winter-Spring 2026 -
JUST BREATHE! Techniques to Calm, Center & Balance Online via ZoomHealth and WellnessBreathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice to improve energy levels, health, and well- being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.Winter-Spring 2026 -
Living Fully, Dying Peacefully: Embracing Death's Sacred Journey & the Role of a Death DoulaHealth and WellnessThis class offers a profound exploration of life’s transitions, integrating the compassionate support of a Death Doula with an exploration of six key areas of well-being: Physical, Emotional, Spiritual, Mental, Practical, and Ritual. Participants will gain insights into how a Death Doula guides individuals and families during the final stages of life and learn how to navigate life’s transitions with mindfulness, peace, and purpose. We'll explore the role of the Death Doula & the compassionate support they offer to both the dying & their loved ones. Reflect on what it means to live fully & die peacefully as we contemplate profound life questions. These reflections will guide meaningful conversations with loved ones and help you navigate life’s changes with mindfulness. Gain clarity, peace, and purpose, whether seeking personal growth or exploring death education. All are welcome.Winter-Spring 2026 -
Crystal Ann (flickr) (CC BY 2.0)
NEW! Applied Aromatherapy for the SoleHealth and Wellness18+ Pregnant or breastfeeding mothers advised not to attend. Learn the basic reflexology and acupressure points of the feet and how essential oils can improve your health when applied to the sole of the foot. Class participants will create their own aromatherapy product to take home.Winter-Spring 2026 -
Crystal Ann (flickr) (CC BY 2.0)
NEW! Applied Aromatherapy for the SoleHealth and Wellness18+ Pregnant or breastfeeding mothers are advised not to attend. Learn the basic reflexology and acupressure points of the feet and how essential oils can improve your health when applied to the sole of the foot. Class participants will create their own aromatherapy product to take home. For adults only, but not pregnant or breastfeeding mothersSummer 2026 -
NEW! Emotional Release for Inner Peace Online Via ZoomHealth and WellnessInner peace is impossible to maintain while we still hold on to the very feelings and beliefs that keep us from being peaceful to begin with. Trapped negative emotions like fear, anger and sorrow can disrupt the flow of vital energy in our bodies and actually sabotage our inner peace. In this single evening course, you will learn simple yet effective techniques for getting in touch with, understanding, accepting and releasing the emotions that keep us from ourselves. Nobody wants to suffer. Come learn to rest in the peaceful state of loving acceptance that is our true nature.Winter-Spring 2026 -
Crystal Ann (flickr) (CC BY 2.0)
NEW! Essential Oils 101, More than Just Smelling GoodHealth and WellnessJoin our Essential Oils 101 class for an enlightening experience on enhancing your well-being with nature's wonders. Discover how essential oils can boost your energy, improve focus, and create a calming home sanctuary. Perfect for beginners and enthusiasts, you’ll gain the confidence to integrate these powerful oils into your life. Participants must be 18+, and all materials are provided. Uncover the secrets to a more vibrant, balanced, and harmonious you! Registration includes materials, free samples and a prize drawing.Winter-Spring 2026 -
Crystal Ann (flickr) (CC BY 2.0)
NEW! Essential Oils 101, More than Just Smelling GoodHealth and WellnessJoin our Essential Oils 101 class for an enlightening experience on enhancing your well-being with nature's wonders. Discover how essential oils can boost your energy, improve focus, and create a calming home sanctuary. Perfect for beginners and enthusiasts, you’ll gain the confidence to integrate these powerful oils into your life. Participants must be 18+, and all materials are provided. Uncover the secrets to a more vibrant, balanced, and harmonious you! Registration includes materials, free samples and a prize drawing.Winter-Spring 2026 -
David Pirmann (flickr) (CC BY 2.0)
NEW! Self-Growth and the Art of Singing Online Via ZoomHealth and WellnessProfessional singer, voice teacher and holistic health practitioner, Jesse Wicher, will share with you the wonderful life-lessons he has learned through the study of singing. Through lecture and examples, you will explore with him the profound relationship between the breath, body and voice, and personal growth. Highlights include: “Singing with your own voice,” “Getting out of the way,” and “Letting go of judgments.” This engaging one-evening course is perfect for singers, artists, and anyone wishing to create more freedom and joy in their life— NO SINGING REQUIRED! Come learn what good singing can teach you about good living!Winter-Spring 2026 -
David Pirmann (flickr) (CC BY 2.0)
NEW! “The Call of Paradise”- A Spiritual Journey to Hawai’i Online Via ZoomHealth and WellnessHave you ever dreamed of traveling to Hawai’i? Sun-kissed beaches. Firey volcanoes. Lu’au feasts. The gracious beauty of a hula dancer. Hawai’i is all of these things and more! Come spend an evening luxuriating in the aloha of the islands as we look more deeply into the history, culture and spirituality of this remarkable part of America. Through fascinating pictures and stories we will explore the rich heritage and traditions that make Hawai’i one of the most beautiful, healing and life-giving places on Earth. This year our journey will take us to the beautiful islands of Oah’u and the Big Island of Hawai’i. In the midst of tropical landscapes, we’ll visit the solemn memorials of Pearl Harbor and tour Iolani Palace—the only royal palace in America. We’ll also journey to majestic Hawai’i Volcanoes National Park to witness the creation of new land and life. In addition, we will get to meet with native kahuna shamans, experience spiritual ceremony at sacred sites, and visit the birthplace of Reiki Healing in America. For those who are interested, there will be an opportunity after the presentation to discuss the details of our 10-day spiritual tour to Hawai’i in Spring 2025. So come join us for an evening of inspiration and let the magic of Hawai’i “call you home” to Paradise!Winter-Spring 2026 -
Spreading Happiness: Science-Based Habits That Increase JoyHealth and WellnessAdding a few simple habits to our lives can help us feel happier, reduce stress, feel more engaged, have less physical pain and live longer. Leave with a list of easy-to-implement, research-based strategies for sparking more joy in your life and in others too! Peg Lonnquist, Ph.D. Former education professor (teaching methods, brain-based learning, multicultural education, and workshops on leadership, self-confidence and happiness.Summer 2026