No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building. Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.

Lifeguard Instructors will practice and polish in-water skills in addition to a classroom-based review of Red Cross administrative policies and procedures. Bring a swimsuit, towel, dinner, water bottle, notebook, and pen to each class. Females must wear a one-piece swimsuit. The student registered for the course MUST have their personal e-mail associated with the registration. Attendance is required for ALL classes. Prerequisites: On the first day of class, you must be prepared to: - Provide an American Red Cross Lifeguard Instructor certification, current or expired by no more than 30 days. - Complete the online pre-course work for the Lifeguard Instructor Re-Cert course.

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! Aqua Zumba has less impact on your joints so you can really get loose. Participants must be able to enter and exit the pool independently.

This course trains Water Safety Instructor candidates how to utilize course material, organize lesson plans in a progressive manner, give corrective feedback, and evaluate participants. The course includes Parent/Child Swim 1 & 2, Preschool Swim Levels 1-3, Learn-to-Swim Levels 1-6, Adult Swim 1 & 2, and Personal Water Safety. Females must wear a one-piece swimsuit. The student registered for the course MUST have their personal e-mail associated with the registration. Attendance is required for ALL classes. Prerequisites: On the first day of class, you must be prepared to: - Provide a driver's license or birth certificate showing you are at least 15 years old by the last day of class. - Demonstrate swimming skills equivalent to the American Red Cross Level 4 requirements. - Complete the online pre-course work for the Water Safety Instructor course.