Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or bio age, however, is measured by how well your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. We will do a few facial acupressure points to help erase years from your face naturally.

This course is designed to scrutinize the disparities between the findings of the Warren Commission and the United States House of Representatives regarding the assassination of President Kennedy. The Warren Commission, which conducted a ten-month investigation and released its conclusions in September 1964, will be compared with the conclusions reached by the House of Representatives, which conducted a more extensive thirty-one-month investigation and published its report in March 1979. Throughout the course, participants will have the opportunity to develop a comprehensive understanding of the controversies surrounding President Kennedy's assassination. The 2-hour sessions are structured to provide ample time for participants to share their comments and pose questions, fostering a dynamic and engaging learning environment. This approach encourages a well-rounded exploration of the subject matter, allowing participants to delve into various perspectives and gain a deeper insight into the complexities surrounding this historical event.

Are you turning sixty-five and wondering about Medicare? Would you like to understand Medicare Part A and B and the difference between Medicare supplements and Advantage plans? What are your choices if you are working and have a group plan? Learn when you can enroll and where you can make some comparisons to select the right option. The class is presented via PowerPoint with takeaway handouts and a reference guide. It is generic and educational. Optional one-on-one meetings are free for attendees to discuss specific options and available plans if so desired.

Turn your weekday mornings into something truly special! Our general Mixed Ages classes are joyful ECFE classes designed for families with children 0-5 years old.

Prepare to fill your kitchen with warm, irresistible aromas of Indian-inspired cooking! In this hands-on cook along, participants will create the instructor’s version of Tikka Masala completely from scratch, beginning with tender chicken marinated in yogurt and a fragrant blend of warm spices. The chicken is then cooked to perfection and nestled in a luscious flavorful, scratch-made Tikka Masala sauce. To complete the meal, participants will also make soft, pillowy Homemade Naan and finish it with fragrant garlic butter and fresh herbs. Perfect for tearing, dipping, and soaking up every last bit of that wonderful sauce, the naan may just become your favorite part of the meal! From the aromatic spices to the rich, creamy sauce and freshly made naan, this is a cozy comforting and flavorful meal that you will be excited to make again and again! Equipment Needs: Stand mixer with dough hook attachment is recommended for the naan. If a stand mixer is not available, dough can be made by hand. More info will be provided in the ingredient list packet.

Support your child's growing independence with care. This ECFE class is designed for toddlers and two-year-olds who are beginning the exciting step of spending time apart from their parents in a safe, nurturing environment. The Gradual Separation approach helps children build confidence and trust at their own pace while still feeling secure.

This inclusive ECFE class is offered in partnership with Early Childhood Special Education (ECSE) and is designed for families with children ages 2–5 who may be experiencing developmental delays. Through music, movement, sensory play, and hands-on learning, children build important skills in a supportive, play-based environment. Caregivers participate alongside their child, connect with other families, and take part in meaningful parent discussions led by experienced early childhood staff. Together, we’ll nurture growth, celebrate progress, and support each child’s unique developmental journey.

Come Try Music Together with your child. Discover the joy of making Music Together! Sing, laugh, move and learn along with your baby, toddler or preschooler for 45-minutes of pure fun each week in these award-winning classes. BOND more closely with your child through song. MAKE NEW FRIENDS for both you and your little ones. SUPPORT your child’s overall development, knowing that music learning supports all learning. HELP YOUR CHILD learn to sing and dance as naturally as they learn to walk and talk. HAVE LOADS OF FUN (because children teach themselves through play!)

Discover how continuous glucose monitors work, their benefits, and the challenges to consider. Whether you’re living with prediabetes, diabetes, or simply curious about how food, exercise, stress, medications, and daily habits affect your blood sugar, this class is for you. Participants may purchase and bring their own Stelo or Lingo continuous glucose monitor, or purchase a Stelo monitor on-site during the class for $50.

After selecting "Enroll Now" you will be able to choose to donate to programming within ONE91 Virtual Academy with multiple donation options of $25, $50, $100, and "Other". The programming includes: VA Elementary Donations VA Secondary Donations VA Book Fines and Fees VA Tech Fines and Fees Thank you for your consideration!