Aging doesn’t come with an instruction manual … but aging does come with some wonderful opportunities. This practical course explores ten research-backed strategies for staying active, connected and purposeful as the years go by. Whether you’re planning ahead or already feeling the changes of aging, this class offers realistic tools and fresh perspectives to help you live well in the years to come.

Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or bio age, however, is measured by how well your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. We will do a few facial acupressure points to help erase years from your face naturally.

This course is designed to scrutinize the disparities between the findings of the Warren Commission and the United States House of Representatives regarding the assassination of President Kennedy. The Warren Commission, which conducted a ten-month investigation and released its conclusions in September 1964, will be compared with the conclusions reached by the House of Representatives, which conducted a more extensive thirty-one-month investigation and published its report in March 1979. Throughout the course, participants will have the opportunity to develop a comprehensive understanding of the controversies surrounding President Kennedy's assassination. The 2-hour sessions are structured to provide ample time for participants to share their comments and pose questions, fostering a dynamic and engaging learning environment. This approach encourages a well-rounded exploration of the subject matter, allowing participants to delve into various perspectives and gain a deeper insight into the complexities surrounding this historical event.

Are you turning sixty-five and wondering about Medicare? Would you like to understand Medicare Part A and B and the difference between Medicare supplements and Advantage plans? What are your choices if you are working and have a group plan? Learn when you can enroll and where you can make some comparisons to select the right option. The class is presented via PowerPoint with takeaway handouts and a reference guide. It is generic and educational. Optional one-on-one meetings are free for attendees to discuss specific options and available plans if so desired.

Join us to explore the Ins and Outs of Medicare! Participants are encouraged to engage with the presenters/licensed health agents. We will discuss its history, the differences between Medicare vs Medicaid, eligibility, the different parts, how doctors and hospitals work with Medicare, what a Medicare supplement and part D plan are, how it works if you retire early and many rules associated with choosing a Medicare plan that’s right for you!

Tykes Ages 3-5 DASH Sports Floor Hockey TYKES camps provide little athletes with an introductory hockey experience covering a broadrange of skills training and skill-based games. Players will be taught how to properly stickhandle, pass, and shoot in a funand positive environment. Athletes should bring a water bottle and wear athletic clothing & shoes. Sticks and pucks areprovided. Parent participation is required for 2 and 3 year olds and recommended when need for 4-6 year olds. Ages 6-10 DASH Sports floor hockey camps provide players with a well-rounded hockey experience covering a broad range ofskills training & skill-based games. Players will be taught how to properly stickhandle, pass, shoot, & play defense in a fun &positive environment. Athletes should bring a water bottle. Sticks & pucks are provided.

Tykes Ages 3-5 DASH Sports Volleyball TYKES camps provide players with an introductory experience in a fun environment. Keyvolleyball skills such as passing, serving, and hitting will be introduced and practiced throughout the week. Fun, volleyballskill specific games are also incorporated. This camp is a great opportunity for an introductory experience in volleyball.Athletes should bring a water bottle and snack (knee pads optional). Balls are provided. Ages 6-10 DASH Sports volleyball camps provide players with well-rounded experience in a fun environment. Key volleyball skillssuch as passing, serving, & hitting will be taught & practiced. Fun, volleyball skill specific games are also incorporated, givingplayers game type experience, & a better understanding of the game! Athletes should bring a water bottle (knee pads optional).Balls are provided.

Explore the tradition of Norwegian Folk Art known as Telemark Rosemaling. The class is designed for beginning and continuing painters. Stories and history are shared as you follow step-by-step instructions to complete a piece of Rosemaling on wood. All supplies are provided, but a supply list is available for students who want to use their own paints and brushes. Wear a paint apron or clothing you can get a little paint on. Adults and students age 13 are welcome to enjoy this fun folk art. For the best experience, please arrive on time.

DASH Sports USTA Red Ball Tennis camps provide participants with introductory experience to the game in a fun and positive atmosphere. This camp is a fun social experience designed to cover basics of tennis fundamentals. With modified equipment and lower compression red balls, this camp will supercharge the success of your players. Emphasis is on technique and game play. Key elements of the serve, forehand groundstroke, backhand groundstroke, forehand volley, backhand volley, and the overhead smash will be taught and practiced. Camp ends with games on the final day. Participants should wear sunscreen and athletic clothing/shoes and bring a tennis racket (optional if you have one), water bottle, and a snack. Balls and all other equipment are provided.

Discover how continuous glucose monitors work, their benefits, and the challenges to consider. Whether you’re living with prediabetes, diabetes, or simply curious about how food, exercise, stress, medications, and daily habits affect your blood sugar, this class is for you. Participants may purchase and bring their own Stelo or Lingo continuous glucose monitor, or purchase a Stelo monitor on-site during the class for $50.

This workshop is designed for marketers who are familiar with ChatGPT and want to learn how to effectively leverage its capabilities for marketing success. Discover the potential of ChatGPT and gain hands-on experience crafting effective prompts to generate compelling marketing content. We'll cover key prompting techniques and explore real-world examples across various marketing applications. Leave this session with actionable strategies and a toolkit of prompts you can immediately implement to enhance your marketing efforts.

Take a no-fear approach to oil painting in this beginner-friendly class, as you recreate "Olive Trees with Yellow Sky and Sun," on an 8 x 10" canvas. Learn a bit about Van Gogh’s life and signature style while following step-by-step guidance. By the end, you’ll leave with your own vibrant masterpiece and greater confidence in painting.