Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring a variety of meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! Two ways to register- Class only: attend class via Zoom or Class Plus Recording: Attend classes via Zoom plus receive a Video Playlist with all class recordings to practice anytime anywhere throughout the 5 week session.

Practice Qigong healing movements and meditation techniques to increase vitality, improve health and well-being. Learn and practice a variety of Qigong, breathing, meditation, health and wellness techniques. Each class begins with gentle healing movements and breathing followed by meditation to relax the mind, improve memory and mental focus, while rejuvenating the brain. Sorry, no discounts apply. Attend class live online and receive a playlist with all the class video recordings. Practice anytime as often as you like throughout the five week session.