Unleash your inner champion with our Adult Boxing Fitness class! Designed for all fitness levels, this dynamic course blends boxing techniques, strength training, and cardio workouts to help you build stamina, enhance coordination, and boost self-confidence. You'll learn proper punching techniques, footwork, and defensive moves, all while breaking a sweat in a fun and supportive environment. No prior experience is required—just bring your determination and enthusiasm. Whether you're here to get fit, relieve stress, or pick up a new skill, this course is your knockout opportunity to achieve your goals! Bring boxing gloves and athletic shoes. Instructor has spare gloves that can be used during class.