Experience a dynamic, quick-hit Pilates workout focused on strength, balance, stability, and flexibility—all using just your body and a wall. This class is perfect for those who want a full-body workout without floor exercises. No prior Pilates experience is needed, making it accessible for everyone. Join us for this energizing session and feel empowered, standing strong! Dress comfortably, bring a yoga mat and water to stay hydrated. Bare feet or grip-socks recommended.

Pilates is a total body, low impact workout focusing on core muscles. It is a safe, powerful workout suitable for all age groups. Focus on controlled, concentrated exercises, to stretch, strengthen, and sculpt for better flexibility, posture, and movement. Practice Mat Pilates with added variations for additional resistance. Bring your water bottle and a Pilates mat or thicker Yoga mat. Bring your water bottle and a Pilates mat or thicker Yoga mat. Naseema has over a decade of experience as a certified group fitness instructor.

Pilates is a total body, low impact workout focusing on core muscles. It is a safe, powerful workout suitable for all age groups. Focus on controlled, concentrated exercises, to stretch, strengthen, and sculpt for better flexibility, posture, and movement. Practice Mat Pilates with added variations for additional resistance. Bring your water bottle and a Pilates mat or thicker Yoga mat. Bring your water bottle and a Pilates mat or thicker Yoga mat. Naseema has over a decade of experience as a certified group fitness instructor.

Improve your balance, stability, strength, and flexibility through gentle Pilates, Yoga, and balance exercises designed to build a stronger core and overall well-being. All movements are done seated or standing with the support of a chair, making this class accessible for everyone—no prior experience required. Perfect for beginners and suitable for all fitness levels. Come ready to enjoy a mindful, body-focused experience. Wear comfortable clothing and bring water to stay hydrated.