Power Pilates: Wall & Standing Series with Naseema

Experience a dynamic, quick-hit Pilates workout focused on strength, balance, stability, and flexibility—all using just your body and a wall. This class is perfect for those who want a full-body workout without floor exercises. No prior Pilates experience is needed, making it accessible for everyone. Join us for this energizing session and feel empowered, standing strong! Dress comfortably, bring a yoga mat and water to stay hydrated. Bare feet or grip-socks recommended.