Practice a gentler style of Hatha yoga with a sequence of poses. Ideal for all who are interested in learning yoga at a beginner level. Stretching, flexibility, balance, strength and yoga breath work with relaxation, so important for maintaining health and keeping your joints lubricated.

Practice a gentler style of Hatha yoga with a sequence of poses. Ideal for all who are interested in learning yoga at a beginner level. Stretching, flexibility, balance, strength and yoga breath work with relaxation, so important for maintaining health and keeping your joints lubricated.

Practice a gentler style of Hatha yoga with a sequence of poses. Ideal for all who are interested in learning yoga at a beginner level. Stretching, flexibility, balance, strength and yoga breath work with relaxation, so important for maintaining health and keeping your joints lubricated.

Age 6- adult. A paid adult must accompany children under the age of 18. All who wish to participate must pay the registration fee. Join us for a one of a kind yoga experience. Enjoy the presence of these joyful, stress-relieving, therapeutic animals.Yoga mats provided. Wear comfortable clothing and bring your water bottle.

Pilates is a total body, low impact workout focusing on core muscles. It is a safe, powerful workout suitable for all age groups. Focus on controlled, concentrated exercises, to stretch, strengthen, and sculpt for better flexibility, posture, and movement. Practice Mat Pilates with added variations for additional resistance. Bring your water bottle and a Pilates mat or thicker Yoga mat. Bring your water bottle and a Pilates mat or thicker Yoga mat. Naseema has over a decade of experience as a certified group fitness instructor.

All Levels Age 14-16 are welcome with paid adult Focus on opening, stretching and strengthening for better mobility and since we meet in the evening, relaxation. Each session will provide more adaptations than the previous. We end each meeting with restorative or yin poses. Wear loose, comfortable, layered clothing, bring a yoga mat, towel, and water bottle.

All Levels Age 14-16 are welcome with paid adult Focus on opening, stretching and strengthening for better mobility and since we meet in the evening, relaxation. Each session will provide more adaptations than the previous. We end each meeting with restorative or yin poses. Wear loose, comfortable, layered clothing, bring a yoga mat, towel, and water bottle.

All Levels Age 14-16 are welcome with paid adult Focus on opening, stretching and strengthening for better mobility and since we meet in the evening, relaxation. Each session will provide more adaptations than the previous. We end each meeting with restorative or yin poses. Wear loose, comfortable, layered clothing, bring a yoga mat, towel, and water bottle.

Age 15 and up Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques, to improve health, balance, and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well being. Instructor Jeff Wood holds a 5th Dan Black Belt in Tae Kwon Do.

Age 15 and up Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques, to improve health, balance, and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well being. Instructor Jeff Wood holds a 5th Dan Black Belt in Tae Kwon Do.

The Yang Style II course is for those Tai Chi practitioners who completed training in the Yang Style I class, and who are seeking to deepen their understanding and refine their practice of Tai Chi. This course will focus on intricate movement principles, synchronizing breathing techniques with the 24 forms, the subtle cultivation of Qi energy, and exploring how the Yang Style movements can be adapted for self defense situations

The Yang Style II course is for those Tai Chi practitioners who completed training in the Yang Style I class, and who are seeking to deepen their understanding and refine their practice of Tai Chi. This course will focus on intricate movement principles, synchronizing breathing techniques with the 24 forms, the subtle cultivation of Qi energy, and exploring how the Yang Style movements can be adapted for self defense situations

This seminar is open to females ages 13 and older. Participants will gain the strategies and the prowess to protect themselves from assaults which are common and unique to women. Specifically, the students will acquire the situational awareness skills, preemptive tactics, escape maneuvers, verbal and non-verbal deterrents, physical force techniques, the effective use of self defense devices, and other counter attack proficiencies, in order to quickly end a dangerous encounter. A strong emphasis will be placed on empowering the mind as the preeminent tool in prevailing in any threatening situation. Come see how this transformational seminar can greatly benefit you! Master Jeff Wood, 5th Dan Black Belt, is the head instructor.

Wake up with Vitality! Begin with gentle yoga stretches for flexibility then flow into Qigong healing movements and deep breathing to increase circulation and improve health. Finish with a variety of meditation techniques to relax the mind while rejuvenating the brain. Exercises are for every level of ability and can be done standing or sitting. Please bring a yoga mat and water bottle to class. Two ways to register- Class only: attend class via Zoom or Class Plus Recording: Attend classes via Zoom plus receive a Video Playlist with all class recordings to practice anytime anywhere throughout the 5 week session.

Improve your balance, stability, strength, and flexibility through gentle Pilates, Yoga, and balance exercises designed to build a stronger core and overall well-being. All movements are done seated or standing with the support of a chair, making this class accessible for everyone—no prior experience required. Perfect for beginners and suitable for all fitness levels. Come ready to enjoy a mindful, body-focused experience. Wear comfortable clothing and bring water to stay hydrated.

Sculpt your body and burn calories as you dance the calories away. Routines are simple and easy to follow so you can concentrate on getting a better work out and having a good time. No dance background required. No class Sep 26.

Sculpt your body and burn calories as you dance the calories away. Routines are simple and easy to follow so you can concentrate on getting a better work out and having a good time. No dance background required. No class Sep 26.

Sculpt your body and burn calories as you dance the calories away. Routines are simple and easy to follow so you can concentrate on getting a better work out and having a good time. No dance background required. No class Sep 26.

Sculpt your body and burn calories as you dance the calories away. Routines are simple and easy to follow so you can concentrate on getting a better work out and having a good time. No dance background required