Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring a variety of meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! Two ways to register- Class only: attend class via Zoom or Class Plus Recording: Attend classes via Zoom plus receive a Video Playlist with all class recordings to practice anytime anywhere throughout the 5 week session.