NEW! Belly Dance Foundations for Fun and Fitness

Adult Activities / Fitness -
Winter-Spring 2026

Discover the joy and expressive beauty of Middle Eastern social dance! You'll learn fundamental technique with attention to building strength, balance, agility, alignment, and body awareness skills that benefit wellness beyond class. The class features low-impact cardio with torso, arm and leg movements. Please wear soft clothing for movement and bring indoor dance shoes or dance barefoot. No previous dance experience is required.

Mirah Ammal

Mirah Ammal has more than 25 years performing and teaching dance arts of Southwest Asia and North Africa (SWANA) cultures. She uses a physically and mentally healthy teaching approach that embraces all bodies, ages, abilities, and backgrounds. Mirah is Artistic Director with Al-Bahira Dance Theater, a member of the Egyptian American Society of MN, and professional performer featured at Ansari's and other public and private events.

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  Mirah Ammal

Diamondhead Education Center : 1024- Studio A
Tuesdays, Jan 27 - Mar 3
7:00 - 8:00 PM
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Price: $ 45 00