NEW! Belly Dance Sampler Mini-sessions
Adult Activities / Dance -
Winter-Spring 2026
Middle Eastern social and folkloric dance are diverse and expressive art forms! In this all-levels class, each week we'll explore a different style or variation in a fun, welcoming environment. For each, you'll learn about the origins and stylization, specific steps and adaptations in belly dance movement. The class features low-impact cardio with torso, arm and leg movements. Please wear soft clothing for movement and bring indoor dance shoes or dance barefoot. No previous dance experience is required.
Mirah Ammal
Mirah Ammal has more than 25 years performing and teaching dance arts of Southwest Asia and North Africa (SWANA) cultures. She uses a physically and mentally healthy teaching approach that embraces all bodies, ages, abilities, and backgrounds. Mirah is Artistic Director with Al-Bahira Dance Theater, a member of the Egyptian American Society of MN, and professional performer featured at Ansari's and other public and private events.
May 2026
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