Aqua Exercise for Adults

Join us for an hour plus of vigorous aquatic exercise. Water aerobics is beneficial for many reasons: it's low impact, it focuses on range of motion, resistance and strength building, and it's cardio exercise that can assist with weight control. No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.