16 Results
-
Avoid the Pitfalls of Perimenopause & Menopause Online via ZoomHealth and WellnessPerimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.Winter-Spring 2027 -
Face Yoga Online via ZoomHealth and WellnessThere are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.Fall 2026 -
Face Yoga Online via ZoomHealth and WellnessThere are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.Winter-Spring 2027
-
Ivan Radic (flickr) (CC BY 2.0)
Heart Health for Women Online via ZoomHealth and WellnessHeart disease is the number one killer of women. Symptoms are different for women that for men so many symptoms are ignored or go unrecognized. You have the power to control, prevent, and in some cases, reverse heart disease. We’ll discuss signs, symptoms, and risk factors of a heart attack, hormones and your heart, foods that can help prevent and reverse heart disease, helpful nutrients, exercises, and the four numbers you need to know that could save your life.Winter-Spring 2027 -
Living Fully, Dying Peacefully: Embracing Death's Sacred Journey & the Role of a Death DoulaHealth and WellnessThis class offers a profound exploration of life’s transitions, integrating the compassionate support of a Death Doula with an exploration of six key areas of well-being: Physical, Emotional, Spiritual, Mental, Practical, and Ritual. Participants will gain insights into how a Death Doula guides individuals and families during the final stages of life and learn how to navigate life’s transitions with mindfulness, peace, and purpose. We'll explore the role of the Death Doula & the compassionate support they offer to both the dying & their loved ones. Reflect on what it means to live fully & die peacefully as we contemplate profound life questions. These reflections will guide meaningful conversations with loved ones and help you navigate life’s changes with mindfulness. Gain clarity, peace, and purpose, whether seeking personal growth or exploring death education. All are welcome.Fall 2026 -
Metabolism Boosters & Busters Online via ZoomHealth and WellnessIn the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight. THE GOOD NEWS -You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism.Fall 2026 -
Crystal Ann (flickr) (CC BY 2.0)
NEW! Essential Oils 101, More than Just Smelling GoodHealth and WellnessJoin our Essential Oils 101 class for an enlightening experience on enhancing your well-being with nature's wonders. Discover how essential oils can boost your energy, improve focus, and create a calming home sanctuary. Perfect for beginners and enthusiasts, you’ll gain the confidence to integrate these powerful oils into your life. Participants must be 18+, and all materials are provided. Uncover the secrets to a more vibrant, balanced, and harmonious you! Registration includes materials, free samples and a prize drawing.Fall 2026 -
NEW! Self-Growth and the Art of Singing Online Via ZoomHealth and WellnessProfessional singer, voice teacher and holistic health practitioner, Jesse Wicher, will share with you the wonderful life-lessons he has learned through the study of singing. Through lecture and examples, you will explore with him the profound relationship between the breath, body and voice, and personal growth. Highlights include: “Singing with your own voice,” “Getting out of the way,” and “Letting go of judgments.” This engaging one-evening course is perfect for singers, artists, and anyone wishing to create more freedom and joy in their life— NO SINGING REQUIRED! Come learn what good singing can teach you about good living!Fall 2026 -
Nenad Stojkovic (flickr) (CC BY 2.0)
Overcome Your Carbohydrate Cravings Online via ZoomHealth and WellnessEver had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (nokidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower buta matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.Fall 2026 -
Posture, Get it Straight! Look 10 Years Younger & Feel Better Online via ZoomHealth and WellnessEver caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises.Winter-Spring 2027 -
Revolutionizing Diabetes and Healthy Living: How GLP-1 Weight Loss Drugs are Changing the WorldHealth and WellnessThis diabetes education session is designed to be simple and helpful. We will talk about the rise in obesity (being overweight) and how it affects health. You will learn about two newer medicines, Semaglutide and Tirzepatide, that can help with weight loss and diabetes control. We will explain how these medicines work in an easy-to-understand way and how they may help people feel better and stay healthier.By the end of the session, you will have clear, up-to-date information to help you better understand and manage diabetes and weight.Fall 2026 -
The Art of Aging Well: Peel Years Off Your Bio Age Online via ZoomHealth and WellnessYour chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or bio age, however, is measured by how well your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. We will do a few facial acupressure points to help erase years from your face naturally.Fall 2026 -
Unlock the Power of Continuous Glucose Monitoring for Better HealthHealth and WellnessDiscover how continuous glucose monitors work, their benefits, and the challenges to consider. Whether you’re living with prediabetes, diabetes, or simply curious about how food, exercise, stress, medications, and daily habits affect your blood sugar, this class is for you. Participants may purchase and bring their own Stelo or Lingo continuous glucose monitor, or purchase a Stelo monitor on-site during the class for $50.Fall 2026 -
Ivan Radic (flickr) (CC BY 2.0)
Women, Weight & Hormones Online via ZoomHealth and WellnessAre you finding no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.Fall 2026
-
Ivan Radic (flickr) (CC BY 2.0)
Women, Weight & Hormones Online via ZoomHealth and WellnessAre you finding no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.Winter-Spring 2027
-
Your Teen. Today’s World. Screening of Together: Family RecoveryHealth and WellnessTogether: Family Recovery is a powerful and intimate documentary that redefines what whole family healing and recovery can look like - through the lens of family. Rather than focusing solely on the individual struggling with substance use, the film follows three courageous families who have chosen to walk the path of healing together. From heartfelt interviews to vérité scenes of everyday resilience, we witness how each family member - parents, siblings, even grandparents - undergoes their own journey of growth, connection, and change. Together offers an evidence-based, hopeful approach to recovery that centers love, communication, and community. This documentary captures the quiet, profound moments that define what it means to rebuild relationships and rediscover family - together. Class is in partnership with Prior Lake and will be held at Twin Oaks Middle School located at 15860 Fish Point Rd, Prior Lake, MN 55372. Doors open at 5:15 pm.Fall 2026