Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.

There are a million ways to “de-stress,” but how do you know where to start? This workshop will help you understand what’s actually driving your stress so you can be intentional with the strategies you choose. Learn how to spot the real source of your stress and leave with easy, repeatable tools you can put into practice immediately.

18+ Pregnant or breastfeeding mothers advised not to attend. Learn the basic reflexology and acupressure points of the feet and how essential oils can improve your health when applied to the sole of the foot. Class participants will create their own aromatherapy product to take home.

18+ Pregnant or breastfeeding mothers are advised not to attend. Learn the basic reflexology and acupressure points of the feet and how essential oils can improve your health when applied to the sole of the foot. Class participants will create their own aromatherapy product to take home. For adults only, but not pregnant or breastfeeding mothers

Join our Essential Oils 101 class for an enlightening experience on enhancing your well-being with nature's wonders. Discover how essential oils can boost your energy, improve focus, and create a calming home sanctuary. Perfect for beginners and enthusiasts, you’ll gain the confidence to integrate these powerful oils into your life. Participants must be 18+, and all materials are provided. Uncover the secrets to a more vibrant, balanced, and harmonious you! Registration includes materials, free samples and a prize drawing.

Join our Essential Oils 101 class for an enlightening experience on enhancing your well-being with nature's wonders. Discover how essential oils can boost your energy, improve focus, and create a calming home sanctuary. Perfect for beginners and enthusiasts, you’ll gain the confidence to integrate these powerful oils into your life. Participants must be 18+, and all materials are provided. Uncover the secrets to a more vibrant, balanced, and harmonious you! Registration includes materials, free samples and a prize drawing.

Adding a few simple habits to our lives can help us feel happier, reduce stress, feel more engaged, have less physical pain and live longer. Leave with a list of easy-to-implement, research-based strategies for sparking more joy in your life and in others too! Peg Lonnquist, Ph.D. Former education professor (teaching methods, brain-based learning, multicultural education, and workshops on leadership, self-confidence and happiness.

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthenyour arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class.