All Levels Age 14-16 are welcome with paid adult Focus on opening, stretching and strengthening for better mobility and since we meet in the evening, relaxation. Each session will provide more adaptations than the previous. We end each meeting with restorative or yin poses. Wear loose, comfortable, layered clothing, bring a yoga mat, towel, and water bottle.

DASH Sports Summer Multi-Sport camp includes fun skills training and games in three sports: Soccer, Flag Football, and Baseball. Key sports skills will be taught and practiced in all 3 sports so athletes will come out of camp with a great understanding of key skill components and gameplay of each sport. Camp ends with games/scrimmages the final day for each sport, where athletes can showcase their skills. Campers should wear athletic clothing/shoes and sunscreen. Bring a water bottle, snack, and a baseball glove. This is a great camp that produces well rounded athletes. Balls and other equipment are all provided.

Compete in a world of pixelated challenges! Join us for a thrilling week of Minecraft competitions, where you'll test your skills against other players in a variety of exciting events. Create arenas with others, like the giant Colosseum. Build different mini games or work together to make a giant battle arena! We will be using the PC/Java Edition of Minecraft. Bring a USB drive to save your games on the last day. Minecraft is a Mojang Studios trademark. This camp is not affiliated with them.

Age 15 and up Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques, to improve health, balance, and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well being. Instructor Jeff Wood holds a 5th Dan Black Belt in Tae Kwon Do.

The Yang Style II course is for those Tai Chi practitioners who completed training in the Yang Style I class, and who are seeking to deepen their understanding and refine their practice of Tai Chi. This course will focus on intricate movement principles, synchronizing breathing techniques with the 24 forms, the subtle cultivation of Qi energy, and exploring how the Yang Style movements can be adapted for self defense situations

This seminar is open to females ages 13 and older. Participants will gain the strategies and the prowess to protect themselves from assaults which are common and unique to women. Specifically, the students will acquire the situational awareness skills, preemptive tactics, escape maneuvers, verbal and non-verbal deterrents, physical force techniques, the effective use of self defense devices, and other counter attack proficiencies, in order to quickly end a dangerous encounter. A strong emphasis will be placed on empowering the mind as the preeminent tool in prevailing in any threatening situation. Come see how this transformational seminar can greatly benefit you! Master Jeff Wood, 5th Dan Black Belt, is the head instructor.

Kids will learn about art mediums through nature and how it connects to different science principles through our activities. Depending on the weather some of the activities we may do are making charcoal sticks, paint & dye color science, fiber weaving, animal footprints, and more! Kids will benefit from being able to creatively express themselves while also learning about art, science, and history. This class is a mixture of indoor and outdoor activities so make sure kids dress for the weather and wear closed-toed shoes! Kids will be able to take home most of their creations.

Join us for this one of a kind, hands-on class to learn about how ethnobotany, nature and chemistry combine to create beauty and spa products! This class will cover a variety of topics and skills, including how to make essential oils from plants, and how to use those oils to make candles, bath bombs, lotions and other spa products. We also will dive into a variety of other ways to use plants and natural materials for beauty items, including drying herbs, lip gloss, mud masks, and more! We look forward to your kids joining us for this nature class that teaches beauty products through chemistry, and how the materials are sourced from the natural world!

Do you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride, as well as other appointments and errands. Open up your travel options with this fun and engaging class!

Bring a little spring feeling your way! Have fun with your friends or family and build your own fused glass Chimes! Each participant will build their personal garden chimes by hand and add a brass bell at the end. A great gift idea and a great way to spend some time with friends and family in a collaborative artisan environment.

Grab your date, bestie, child or mom and unleash your creativity in this fun and hands-on fused glass class! Each participant will hand-cut, design, and craft one 12” beautiful fused glass garden stake – perfect for adding a personal touch to the garden or planter.

All Donations will go to Nicollet Middle School

This summer give your child an American Ninja Warrior Experience! Young Ninjas develop strength and agility during this camp by learning different styles and techniques to master all obstacles! We have warped walls, angled steps, salmon ladders, cliff hangers, tilted ladders; everything you need to put your ninja skills to work! This camp transfers well into ninja levels testing or enhances other athletic performances. All camps are coached by an experienced Ninja Trainer.

North Indian food has bold and rich flavors from ghee, cream, and spices. Let’s learn how to layer flavors using different spices. We will make chicken tikka masala, aloo masala, spiced rice, and tomato raita.