Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well- being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.

If learners like building and figuring out how things work, they will love this class. Join us as we explore, investigate, and solve problems while learning about simple machines' engineering building blocks. Students working in pairs will enjoy hands-on activities using LEGO® Gears and unique LEGO® Technic® engineering components that incorporate math, science, and creativity. They will then use what they learned to solve challenges. Learning projects may include mini mechanical concept models, a moving dragon, scale, clown, crane, car, fan, merry-go-round, and more. Students will be working in pairs.

DASH Sports Summer Jr. NBA basketball camps provide players with a well-rounded basketball experience covering a broad range of skills training and skill-based games. Players will be taught how to properly shoot, pass, dribble, and play defense in a fun and positive environment. Camp ends with scrimmages and games the final day where athletes can showcase their skills. Athletes should bring a water bottle and a snack. Balls are provided. Each participant will receive a custom Jr. NBA Jersey of their favorite team with their name and number printed on the back to keep.

If something happens to you tomorrow, would your loved ones be able to easily find and manage all your assets, finances and wishes? This interactive class will include worksheets to start to physically and digitally organize, preserve and share your household accounts; passwords; care of kids and pets; possessions; family history, photos, and heirlooms; as well as health care directives, will or trust and end-of-life plans. This hands-on class is essential for anyone of any age and will save your next-of-kin time and money. Leave fond memories instead of a mess. A materials list will be provided with registration. Loris Sofia Gregory is a freelance historian, researcher, writer, archivist, and community educator. She worked with a diversity of collections at the Minnesota Historical Society for 18 years.

The Knitters Group generate hundreds of mittens, scarves, lap robes, afghans, booties, slippers, and more for various charitable organizations within our community. If you want to needle with us, give us a call…we want you! We’ll even help you learn basic knitting and crocheting. Knitting/Crocheting group meets the 2nd Friday of each month at 9:00 am. Yarn donations are always welcomed.

Ramadan is fast approaching! Learn how and why Muslims fast and the fasting hours here in Minnesota. How does Ramadan benefit the community and how do Muslims celebrate the Eid holiday after the holy month? Get answers to these questions and more in this class focused on an important pillar of Islam. There will be time for discussion and Q&A. Snack provided. Class provided by The Building Blocks of Islam, a 501-c3 non profit organization, which provides outreach programs to build bridges of mutual understanding with other communities.

Information Session In addition to discussing the current topic related to the conflict in the Middle East, the following KYN (Know Your Neighbor) topics are also up for discussion. We are flexible to add any other topics of interest. COVID 19 experiences/mental health How do we stay connected when we disagree? Who have been our heroes/guides/inspirational mentors Current events/life events…how do we prepare for the next season of the year? Of Life? John Mueller Nowell served as a pastor in the United Methodist Churches in Minnesota for 25 years. For the past 20 years John has been a church consultant and clergy coach for those seeking revitalization and renewal. While officially retired, John still does coaching and leads training and workshops to help churches effectively deal with conflicts within their congregation. A resident of Burnsville, John joined with Mashood Yunas in envisioning the group that has emerged, Common Good. Mashood Yunas attends and teaches at a local Muslim Community Center and teaches at Dar Al-Farooq Islamic Center. He has provided several Know Your Muslim Neighbor classes for ISD 191 Community Education and was instrumental in the development of Know Your Neighbor. Join us for this open conversation. Pre-registration is appreciated.

DASH Sports Summer Lacrosse camps provide participants a no-contact introductory experience to the game. Athletes will learn basic lacrosse fundamentals including stick handling, cradling, passing, and shooting all in a fun, non-checking environment. This is a non-contact camp, helmets, gloves, and mouthguards are not required, but can be brought with and worn. Sticks and safety lacrosse balls are provided. Participants should wear sunscreen and bring a water bottle and snack.

Grade 1-5 Come and enjoy time with other Lego/Duplo lovers! We will build stationary and motor driven models. Models can be complex and simple. Innovation is encouraged to build a unique creation of your own. Denise Engberg is the Media EA at William Byrne

This class would focus on games, stories, & activities driven by building fundamentals in human beatboxing and vocal percussion. Students will learn how to use their voice AND body as an instrument, play with new rhythms and sounds, and build confidence and stage presence while doing it. Each session will end with a short share presentation where students can show off their new skills. This class will be taught by Terrell Woods.

Insurance is about mitigating risks and preparing for the future. Are you curious about the various types, how they differ, and options and strategies for personal and business applications? How can these three types of insurance benefit both yourself and others, especially when living benefit riders are available? We review options regarding existing policies, too.

Ages 3-5 Kids have fun learning the fundamentals of the bars, beam, floor and trampoline. Develop coordination and listening skills. Build confidence and independence without parental supervision.

Drivers over 55 are eligible to receive a 10% discount on their auto insurance upon completion of this program. This 4 hour program offers a learning experience for participants by providing instruction from a certified professional who uses the most up-to-date research in the field. Instructors have completed 40 hours of training and must complete a re-certification program by MHSRC every three years. Topics covered include but are not limited to: visual scanning techniques, steering techniques, anti-lock brake systems, airbag safety and new vehicle technology. Classes are held at the DEC (Diamondhead Education Center) Meeting Room. Please note there is a $10 fee for any changes on prepaid classes and no refunds if you are unable to attend a prepaid class.

Drivers over 55 are eligible to receive a 10% discount on their auto insurance upon completion of this program. This 4 hour program offers a learning experience for participants by providing instruction from a certified professional who uses the most up-to-date research in the field. Instructors have completed 40 hours of training and must complete a re-certification program by MHSRC every three years. Topics covered include but are not limited to: visual scanning techniques, steering techniques, anti-lock brake systems, airbag safety and new vehicle technology. Classes are held at the DEC (Diamondhead Education Center) Meeting Room. Please note there is a $10 fee for any changes on prepaid classes and no refunds if you are unable to attend a prepaid class.

Our MLK Break Soccer Camp is designed to provide a balanced mix of technical training, fun games, and scrimmages. Led by our experienced coaches, the camp focuses on improving individual skills, teamwork, and overall soccer IQ. It's the perfect way for kids to stay active and engaged during their break!

DASH Sports MLS GO Summer Soccer Mini-Leagues provide players a well-rounded soccer experience covering a broad range of soccer skills (dribbling, passing, shooting, and defense) training and scrimmages and games. This camp consists of one day of skills training followed by 3 days of games (2 per day for a total of 6 games). Athletes should wear sunscreen and bring a water bottle and a snack (spikes and shin guards are optional). Balls are provided. Each participant will receive an MLS GO uniform with registration consisting of a jersey, shorts, and socks.