Practice Qigong healing movements and meditation techniques to increase vitality, improve health and well-being. Learn and practice a variety of Qigong, breathing, meditation, health and wellness techniques. Each class begins with gentle healing movements and breathing followed by meditation to relax the mind, improve memory and mental focus, while rejuvenating the brain. Sorry, no discounts apply. Attend class live online and receive a playlist with all the class video recordings. Practice anytime as often as you like throughout the five week session.

Food on a stick isn’t just for the Fair! Join Kirsten live online to move beyond the basic Caprese Skewers into a world of color, flavor, and possibilities. Kirsten will share the 3 Rules of Skewering and demonstrate multiple methods to pleasingly present your offerings. From vegan to omnivore there are recipes for everyone. Participants will receive an extensive handout along with the link to join prior to class. There will be ample time for questions during the session, and participants will receive a link to the recording afterwards so you can cook along at your convenience.

Beginner to Yellow Belts Age 6-14 Learn effective Tae Kwon Do techniques including kicking, blocking, throwing and self-defense strategies. Develop a high level of reaction, force, balance, concentration, speed, strength, stamina and flexibility while achieving self-confidence, esteem, and control. The course uses traditional training equipment, methods, and techniques. Optional uniform and certification from white to black belt is available. Additional fees apply.

Age 12 and Up Green-Black Belt and Adult All Levels Learn effective Tae Kwon Do techniques including kicking, blocking, throwing and self-defense strategies. Develop a high level of reaction, force, balance, concentration, speed, strength, stamina and flexibility while achieving self-confidence, esteem, and control. The course uses traditional training equipment, methods, and techniques. Optional uniform and certification from white to black belt is available. Additional fees apply.

Age 12 and Up Green-Black Belt and Adult All Levels Learn effective Tae Kwon Do techniques including kicking, blocking, throwing and self-defense strategies. Develop a high level of reaction, force, balance, concentration, speed, strength, stamina and flexibility while achieving self-confidence, esteem, and control. The course uses traditional training equipment, methods, and techniques. Optional uniform and certification from white to black belt is available. Additional fees apply.

Age 15 and up Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques, to improve health, balance, and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well being. Instructor Jeff Wood holds a 5th Dan Black Belt in Tae Kwon Do.

Paper is necessary in our homes, but left untamed, it multiples on every flat surface and in every room. Discover steps, secrets and systems to minimize paper piles and efficiently deal with mail, receipts, newspapers, magazines, catalogs and books. Learn how to make clear decisions for recycling, shredding and organizing your well-established piles as well as daily actions and simple systems to eliminate paper piles for good. Leave with inspiration to tame your paper piles immediately. Informative checklists included.

You don’t have to wait until Tuesday to enjoy this Mexican meal! Join holistic nutritionist, Jackie Mart, in preparing this taco inspired line-up! All supplies are included. On the Menu: Baked Taco Cups, Chicken Ranch Tacos

Is your smart phone outsmarting you? Wondering how to use your new tablet? Feeling like technology is leaving you behind? Get help with: Smart Phones, Email, Laptops, Tablets. Receive free one-on-one technology assistance with a DARTS Tech Byddie volunteer at the Burnsville Senior Center. Bring your tech questions. A Tech Buddy will be at the Burnsville Senior Center on specific Wednesdays from 2-3 pm. No appointment necessary. First come, first served. Enter the lower level, east side of Diamondhead Education Center at door #12. The parking lot is off of Pillsbury Avenue.

Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or bio age, however, is measured by how well your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally.

This course is designed to scrutinize the disparities between the findings of the Warren Commission and the United States House of Representatives regarding the assassination of President Kennedy. The Warren Commission, which conducted a ten-month investigation and released its conclusions in September 1964, will be compared with the conclusions reached by the House of Representatives, which conducted a more extensive thirty-one-month investigation and published its report in March 1979. Throughout the course, participants will have the opportunity to develop a comprehensive understanding of the controversies surrounding President Kennedy's assassination. The 2-hour sessions are structured to provide ample time for participants to share their comments and pose questions, fostering a dynamic and engaging learning environment. This approach encourages a well-rounded exploration of the subject matter, allowing participants to delve into various perspectives and gain a deeper insight into the complexities surrounding this historical event.

Are you turning sixty-five and wondering about Medicare? Would you like to understand Medicare Part A and B and the difference between Medicare supplements and Advantage plans? What are your choices if you are working and have a group plan? Learn when you can enroll and where you can make some comparisons to select the right option. The class is presented via PowerPoint with takeaway handouts and a reference guide. It is generic and educational. Optional one-on-one meetings are free for attendees to discuss specific options and available plans if so desired.