The Personalized Postural Alignment Workshop is designed to provide participants with a tailored exercise and movement plan aimed at correcting misalignment, alleviating pain , and improving posture. This program focuses on enhancing body awareness and proper alignment which can lead to improved breathing, digesting, circulation and overall, quality of life. This workshop is ideal for individuals experiencing chronic pain in areas including the neck, back, shoulders, hips, knees, ankles and wrists. The workshop is 1.5 hours and is held on the first session of the series. All other sessions are 50 minutes in length. Bring a mat and towel to class.

This high energy class combines kickboxing, abdominal/back, and ends with a relaxing cool down! If you’re looking for a mix of cardio, toning and flexibility, this is your class! Wear supportive tennis shoes and bring a mat and towel; boxing gloves are optional! It’s a fun innovative class that welcomes all levels of fitness training!!