Get ready to move, smile, and have fun with Beginner Line Dancing—no partner needed and no prior experience required! This class is designed for adults who want to learn the basics of line dancing in a welcoming and low-pressure environment. Each session begins with step-by-step instruction to break down the moves before putting them together with music. Line dancing is a fun way to improve balance, coordination, memory, and cardiovascular fitness, while enjoying great music and good company. Come as you are, dress comfortably, bring your water to stay hydrated, and dance your way to better health!

Pilates is a total body, low impact workout focusing on core muscles. It is a safe, powerful workout suitable for all age groups. Focus on controlled, concentrated exercises, to stretch, strengthen, and sculpt for better flexibility, posture, and movement. Practice Mat Pilates with added variations for additional resistance. Naseema has over a decade of experience as a certified group fitness instructor. Bring your water bottle and a pilates mat or thicker yoga mat.

Enjoy a fun, low-impact full-body workout that combines Wall Pilates with a variety of standing exercises designed to build strength, improve balance, enhance stability, and increase flexibility. This class focuses on functional movement to help you feel stronger, move with greater confidence, and support everyday activities. No prior experience is required, making this class accessible and welcoming for all fitness levels. Wear comfortable clothing and bring a water bottle to stay hydrated. Bare feet or grip socks are recommended for comfort and stability.

Improve your balance, stability, strength, and flexibility through gentle Pilates, Yoga, and balance exercises designed to build a stronger core and overall well-being. All movements are done seated or standing with the support of a chair, making this class accessible for everyone—no prior experience required. Perfect for beginners and suitable for all fitness levels. Come ready to enjoy a mindful, body-focused experience. Wear comfortable clothing and bring water to stay hydrated.