Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Alongwith the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

Learn to create a unique, quick and expressive acrylic painting with one brush and a limited color palette. Working quickly allows colors to blend and brush strokes to show, creating dynamic results.

Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flowsthrough your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin healthy from the inside out.

This class is a fun "Date Night" for you and your partner to paint together. No experience is needed, this class is about spending quality time and having fun. Each person is provided a 16 x 20 canvas, acrylic paints, and all the supplies needed to create their own masterpiece that can stand alone or be hung side-by-side for a combined work of art. The instructor will lead you step-by-step through the painting.

Kids and adults and cookies...what a terrific combination! Designed for kids age 6 and up, you will create and take home 6 varieties of cookies. Rolled Sugar Thins will be ready for kids to paint original designs using food coloring and paint brushes. Kids and adults will mix, shape and bake famous Peanut Butter Balls. Already mixed and ready for shaping will be Chocolate Mint, Peppernuts, Sugar Drop will be dipped in assorted sprinkles and finally, multi-colored Spritz Cookies. Bring containers to transport your cookies home to enjoy immediately or freeze them to enjoy later.

Using an Air Fryer to cook vegetables is quick—and the healthy results are delicious! In this live online class Kirsten will demonstrate a variety of recipes using in-season local and/or commonly available vegetables including Lemon Pepper Broccoli, Miso Sesame Kale Chips, and Roasted Sweet Potato Sticks. Participants will receive an extensive handout along with the link to join prior to class. There will be ample time for questions during the session, and participants will receive a link to the recording afterwards so you can cook along at your convenience.

Explore the vibrant and unpredictable world of alcohol inks! In this class, you’ll learn a variety of techniques to create dynamic effects as you paint a simple yet striking landscape. No experience necessary—just come ready to experiment and have fun with this exciting medium. All supplies included.

No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building. Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.

No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building. Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! Aqua Zumba has less impact on your joints so you can really get loose. Participants must be able to enter and exit the pool independently.

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.

We write everyday: emails, social media posts, work projects, and even non-fiction or creative writing. Improving is just a matter of knowing some simple tricks to make your writing more impactful and readable, and may help get you a promotion at work or avoid rejection from a publisher. In this hands-on session, there will be writing/editing examples and exercises so you can see in real time how to make sentences flow properly while still maintaining reader interest, and you will leave with a workbook full of writing tips and tricks, which is included in the class fee. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class. LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education.

Get ready to move, smile, and have fun with Beginner Line Dancing—no partner needed and no prior experience required! This class is designed for adults who want to learn the basics of line dancing in a welcoming and low-pressure environment. Each session begins with step-by-step instruction to break down the moves before putting them together with music. Line dancing is a fun way to improve balance, coordination, memory, and cardiovascular fitness while enjoying great music and good company. Come as you are, dress comfortably, bring your water to stay hydrated, and dance your way to better health!

Do you remember Bob Ross and the "Joy of Painting" program from years ago? His “Wet on Wet Technique” of painting works for all skill levels including those who have never painted before. Find out just how much enjoyment you'll glean from this method of painting! Tuition includes all supplies needed to complete a 16x20" painting. You may wish to bring an apron or smock.

Do you remember Bob Ross and the "Joy of Painting" program from years ago? His “Wet on Wet Technique” of painting works for all skill levels including those who have never painted before. Find out just how much enjoyment you'll glean from this method of painting! Tuition includes all supplies needed to complete a 16x20" painting. You may wish to bring an apron or smock.

Do you remember Bob Ross and the "Joy of Painting" program from years ago? His “Wet on Wet Technique” of painting works for all skill levels including those who have never painted before. Find out just how much enjoyment you'll glean from this method of painting! Tuition includes all supplies needed to complete a 16x20" painting. You may wish to bring an apron or smock.