Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Alongwith the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

Learn to create a unique, quick and expressive acrylic painting with one brush and a limited color palette. Working quickly allows colors to blend and brush strokes to show, creating dynamic results.

Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flowsthrough your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin healthy from the inside out.

This class is a fun "Date Night" for you and your partner to paint together. No experience is needed, this class is about spending quality time and having fun. Each person is provided a 16 x 20 canvas, acrylic paints, and all the supplies needed to create their own masterpiece that can stand alone or be hung side-by-side for a combined work of art. The instructor will lead you step-by-step through the painting.

Using an Air Fryer to cook vegetables is quick—and the healthy results are delicious! In this live online class Kirsten will demonstrate a variety of recipes using in-season local and/or commonly available vegetables including Lemon Pepper Broccoli, Miso Sesame Kale Chips, and Roasted Sweet Potato Sticks. Participants will receive an extensive handout along with the link to join prior to class. There will be ample time for questions during the session, and participants will receive a link to the recording afterwards so you can cook along at your convenience.

No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building. Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.

We write everyday: emails, social media posts, work projects, and even non-fiction or creative writing. Improving is just a matter of knowing some simple tricks to make your writing more impactful and readable, and may help get you a promotion at work or avoid rejection from a publisher. In this hands-on session, there will be writing/editing examples and exercises so you can see in real time how to make sentences flow properly while still maintaining reader interest, and you will leave with a workbook full of writing tips and tricks, which is included in the class fee. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class. LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education.

Get ready to move, smile, and have fun with Beginner Line Dancing—no partner needed and no prior experience required! This class is designed for adults who want to learn the basics of line dancing in a welcoming and low-pressure environment. Each session begins with step-by-step instruction to break down the moves before putting them together with music. Line dancing is a fun way to improve balance, coordination, memory, and cardiovascular fitness while enjoying great music and good company. Come as you are, dress comfortably, bring your water to stay hydrated, and dance your way to better health!

Do you remember Bob Ross and the "Joy of Painting" program from years ago? His “Wet on Wet Technique” of painting works for all skill levels including those who have never painted before. Find out just how much enjoyment you'll glean from this method of painting! Tuition includes all supplies needed to complete a 16x20" painting. You may wish to bring an apron or smock.

Do you remember Bob Ross and the "Joy of Painting" program from years ago? His “Wet on Wet Technique” of painting works for all skill levels including those who have never painted before. Find out just how much enjoyment you'll glean from this method of painting! Tuition includes all supplies needed to complete a 16x20" painting. You may wish to bring an apron or smock.

This is a self-led workshop where woodcarvers inspire and learn from one another while sharing knowledge of the craft. Participants provide their own projects and materials needed to complete them. Advanced registration required. Students age 12 and up are welcome to participate when accompanied by a paid adult.

Are you considering new construction because you want an open floor plan and larger closets? Explore what is available and where to find it. What are the timelines, hidden costs and risks associated with new construction. How do you coordinate the sale of your existing home? What is the appropriate notice on your lease? Consider the differences selecting a smaller builder versus a national builder. How do you coordinate the sale of your existing home? What is the appropriate notice on your lease? Consider the differences selecting a smaller builder versus a national builder.

Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You'll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it's online documents, business cards, email signatures, or more, you'll leave this class with the confidence and skills to use Canva effectively and creatively.

Just in time for Valentine's Day! Create, taste, and then take home the many rich samples of recipes. Later, select your favorite recipe and make a memorable and delicious treat for a special person in your life! Remember, chocolate is great anytime! Recipes include coffee flavored mousse, 2 decadently rich brownies, dipping chocolate, 3 superb hot fudge sauces, "Almost Mrs. Field's Chocolate Chip Cookies", easy truffle variations, Italian Ricotta Cheesecake and Italian Orange Ricotta Custard. Bonus is printed information about chocolate to make you an expert!

This class is designed for everyone! Together, we’ll journey through the history of matcha and explore how it’s grown, processed, and prepared. You’ll have the opportunity to taste a variety of matcha and other powdered teas, learning how to recognize their unique qualities and differences. No supplies are needed. However, if you have a tea bowl (chawan) or tea whisk (chasen), feel free to bring them along!

Crepes are an easy, impressive do-ahead dish. We will prepare Chicken Divan (chicken with broccoli and cheese sauce) for our main dish. We will follow with Cheese Blintzes served with Apricot Sauce and Mushroom Crepes with Sherry Sauce. Orange Crepe Suzette, Italian and Sicilian Cannoli, Flaming Crepes and other desserts will round out our selections. By the end of the class, you will be an expert in making the perfect crepe including flipping them!

Kolaches are delightful pastries made from egg-rich, slightly sweet yeast dough. These treats typically feature fillings like apricot, cottage cheese, poppy seed, or prune, and can be shaped into small rounds, tied packages, or filled turnovers. Make and taste kolache variations in class and prepared to bring home a diverse selection to enjoy with loved ones, along with recipes, helpful tips, and techniques to perfect these traditional delicacies. Tuition covers all necessary food supplies.

Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information andreducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.