Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Alongwith the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

Learn to create a unique, quick and expressive acrylic painting with one brush and a limited color palette. Working quickly allows colors to blend and brush strokes to show, creating dynamic results.

Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flowsthrough your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin healthy from the inside out.

Using an Air Fryer to cook vegetables is quick—and the healthy results are delicious! In this live online class Kirsten will demonstrate a variety of recipes using in-season local and/or commonly available vegetables including Lemon Pepper Broccoli, Miso Sesame Kale Chips, and Roasted Sweet Potato Sticks. Participants will receive an extensive handout along with the link to join prior to class. There will be ample time for questions during the session, and participants will receive a link to the recording afterwards so you can cook along at your convenience.

Explore the vibrant and unpredictable world of alcohol inks! In this class, you’ll learn a variety of techniques to create dynamic effects as you paint a simple yet striking sunflower. No experience necessary—just come ready to experiment and have fun with this exciting medium. All supplies included.

No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building. Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.

We write everyday: emails, social media posts, work projects, and even non-fiction or creative writing. Improving is just a matter of knowing some simple tricks to make your writing more impactful and readable, and may help get you a promotion at work or avoid rejection from a publisher. In this hands-on session, there will be writing/editing examples and exercises so you can see in real time how to make sentences flow properly while still maintaining reader interest, and you will leave with a workbook full of writing tips and tricks, which is included in the class fee. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class. LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education.

Get ready to move, smile, and have fun with Beginner Line Dancing—no partner needed and no prior experience required! This class is designed for adults who want to learn the basics of line dancing in a welcoming and low-pressure environment. Each session begins with step-by-step instruction to break down the moves before putting them together with music. Line dancing is a fun way to improve balance, coordination, memory, and cardiovascular fitness while enjoying great music and good company. Come as you are, dress comfortably, bring your water to stay hydrated, and dance your way to better health!

Kickstart your Spanish journey with this engaging summer course, perfect for beginners! Designed for those with little to no experience, you'll learn essential vocabulary, basic grammar, and practical phrases for everyday conversations. Through group discussions and break out conversation practices, you'll build confidence in speaking and understanding Spanish. Our experienced instructors will guide you in every step of the way, setting you up for continued success. By the end of the course, you’ll have the foundational skills to keep learning and speaking with confidence. Online portal resources and practice tools included with tuition. Zoom link emailed to participants 24-48 hours before first class. Basic computer experience and the ability to access zoom is required.

Do you remember Bob Ross and the "Joy of Painting" program from years ago? His “Wet on Wet Technique” of painting works for all skill levels including those who have never painted before. Find out just how much enjoyment you'll glean from this method of painting! Tuition includes all supplies needed to complete a 16x20" painting. You may wish to bring an apron or smock.

This is a self-led workshop where woodcarvers inspire and learn from one another while sharing knowledge of the craft. Participants provide their own projects and materials needed to complete them. Advanced registration required. Students age 12 and up are welcome to participate when accompanied by a paid adult.

This is a self-led workshop where woodcarvers inspire and learn from one another while sharing knowledge of the craft. Participants provide their own projects and materials needed to complete them. Advanced registration required. Students age 12 and up are welcome to participate when accompanied by a paid adult. Tution is paid yearly beginning in July. Rolling registration. No proration.

Are you considering new construction because you want an open floor plan and larger closets? Explore what is available and where to find it. What are the timelines, hidden costs and risks associated with new construction. How do you coordinate the sale of your existing home? What is the appropriate notice on your lease? Consider the differences selecting a smaller builder versus a national builder. How do you coordinate the sale of your existing home? What is the appropriate notice on your lease? Consider the differences selecting a smaller builder versus a national builder.

Are you tired of spending hours trying to create graphics for your business, only to feel frustrated with the results in Canva? Learn how to design professional-looking social media posts, flyers, and marketing materials using only the free version of Canva with no design experience required. You'll learn the exact tools, shortcuts, and strategies that make creating beautiful visuals quick and stress-free. By the end of this session, you'll have the skills and confidence to create graphics that attract customers and make your business look polished and professional.

Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and crafters! This online interactive class will teach you how to harness the power of Canva to bring your creative projects to life. You'll learn to design and create everything from custom greeting cards and party invitations to printable wall art, gift tags, and personalized crafts. Whether you're working from scratch or customizing templates, you'll receive step-by-step guidance to turn your ideas into beautiful, print-ready projects. Leave this class with the confidence and skills to use Canva for all your creative crafting needs.

This class is designed for everyone! Together, we’ll journey through the history of matcha and explore how it’s grown, processed, and prepared. You’ll have the opportunity to taste a variety of matcha and other powdered teas, learning how to recognize their unique qualities and differences. No supplies are needed. However, if you have a tea bowl (chawan) or tea whisk (chasen), feel free to bring them along!

Spice up your Spanish skills in this fun and interactive class centered around food and cooking! You’ll build practical vocabulary and conversational confidence through learning food and drink vocabulary and practicing kitchen conversations to following recipes and cooking together. Along the way, discover traditional Hispanic dishes and the rich culinary culture behind them. Perfect for food lovers looking to bring flavor to their Spanish. Open to new and previous Spanish conversation participants. While the class is open to all levels, basic Spanish skills will be helpful. Online portal resources and practice tools included with tuition. Zoom link emailed to participants 24-48 hours before first class. Basic computer experience and the ability to access zoom is required.