Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques & nutritional musts.

Kids and adults and cookies...what a terrific combination! Designed for kids age 6 and up, you will create and take home 6 varieties of cookies. Rolled Sugar Thins will be ready for kids to paint original designs using food coloring and paint brushes. Kids and adults will mix, shape and bake famous Peanut Butter Balls. Already mixed and ready for shaping will be Chocolate Mint, Peppernuts, Sugar Drop will be dipped in assorted sprinkles and finally, multi-colored Spritz Cookies. Bring containers to transport your cookies home to enjoy immediately or freeze them to enjoy later.

Try online cooking with this free mini class! Cook along with Kirsten as she makes Air Fryer Crispy Polenta Rounds with Roasted Seasonal Vegetables AND, for a bonus recipe, Roasted Veggie Skewers. Recipe handout provided before class and link to class recording shared afterwards.

No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Focus on range of motion, resistance, and strength building. Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! Aqua Zumba has less impact on your joints so you can really get loose. Participants must be able to enter and exit the pool independently.

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.

Get ready to move, smile, and have fun with Beginner Line Dancing—no partner needed and no prior experience required! This class is designed for adults who want to learn the basics of line dancing in a welcoming and low-pressure environment. Each session begins with step-by-step instruction to break down the moves before putting them together with music. Line dancing is a fun way to improve balance, coordination, memory, and cardiovascular fitness while enjoying great music and good company. Come as you are, dress comfortably, bring your water to stay hydrated, and dance your way to better health!

Do you remember Bob Ross and the "Joy of Painting" program from years ago? His “Wet on Wet Technique” of painting works for all skill levels including those who have never painted before. Find out just how much enjoyment you'll glean from this method of painting! Tuition includes all supplies needed to complete a 16x20" painting. You may wish to bring an apron or smock.

Do you remember Bob Ross and the "Joy of Painting" program from years ago? His “Wet on Wet Technique” of painting works for all skill levels including those who have never painted before. Find out just how much enjoyment you'll glean from this method of painting! Tuition includes all supplies needed to complete a 16x20" painting. You may wish to bring an apron or smock.

This is a self-led workshop where woodcarvers inspire and learn from one another while sharing knowledge of the craft. Participants provide their own projects and materials needed to complete them. Advanced registration required. Students age 12 and up are welcome to participate when accompanied by a paid adult.

Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You'll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it's online documents, business cards, email signatures, or more, you'll leave this class with the confidence and skills to use Canva effectively and creatively.

In continuing Spanish we will cover foods and drinks, descriptions of people and objects, daily activities, places in the community, regular verbs ending in on-ar,-er,and —ir, asking and giving directions, family relationships, and expressing likes and dislikes. Class materials are included.

Fun and learning go hand in hand with a system that focuses on expanding vocabulary and understanding of the Spanish language and insight into Latino-Hispanic culture. Learn practical knowledge regarding introductions, greetings, expressions, weather, restaurants, and foods from a native Spanish speaker. Class materials are included.

Chalk Pastels are extremely pigmented, blendable, and can be used to create paint-like effects without the use of water. In this class you will learn the many possibilities of this medium as you follow step-by-step instructions to create your own drawing.

Steamed buns (Bao) are a popular street food in many countries in East and Southeast Asia especially in China. They are easy to eat and provide complete nutrients in one bite. In this online interactive class, we’ll make cha shu chicken bao with pickled vegetables and cabbage bao. We’ll also make the dough from scratch.

Join us for this exciting fused glass bowl or plate class, where you'll design and create your own 8" x 8" masterpiece! Whether you craft a vibrant plate or a stylish bowl, your finished piece will be both beautiful and functional—perfect for serving, display, or gifting. No experience needed—just bring your creativity and get ready to fuse something amazing! You will select special COE glass, hand cut and design your own plate or bowl. There will be lots of different types of colors and nuggets to make something special. Make your piece of art at class and pick up your treasures a week later. Instructor will bring your designs to her studio to finish them in a kiln in temps over 1400 degrees then return them to DEC for pickup.

Are you frustrated by how expensive your TV, internet and phone bills are? Join us to learn the 3Rs of Cutting the Cord. Find new avenues to access your favorite content without breaking the bank.

Current research shows lifestyle and diet have a big effect on how the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, can improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.

Tired of living with too much stuff? Need to downsize your or your parents’ home? This class will guide you in clarifying priorities in sifting through generations of clutter and memories. Consider what may be overstimulating along with the benefits of familiar and sentimental objects that can provide comfort in a healthy safe home. Discover the power of creating a “fond memories” photo album while reminiscing and honoring personal accomplishments and precious family history. Informative handouts and community resources to “right size” while donating, upcycling and recycling.

This is a Diabetes Education Program taught by Colleen Cook, an expert in the field of diabetes. This will be a 2 hour series. Hour 1: Take Control of your health: No diabetes required- Learn the basics of Pre-diabetes and Diabetes Care and Management: This Diabetes Education Program is designed to empower individuals with prediabetes and diabetes, their families, and caregivers with the knowledge, skills, and confidence needed to effectively manage this chronic disease and lead healthier lives. Hour 2: Diabetes Management: The Weight-loss Drug Revolution: This diabetes education course provides an in-depth look at the ongoing obesity epidemic and highlights the latest advancements in treatment. Attendees will explore new FDA-approved Semaglutide and Tirzepatide medications, gaining insights into their efficacy, mechanisms, and clinical applications. This session aims to equip participants with up-to-date knowledge to better manage and understand obesity and diabetes. Register for the education portion only or add a 10-minute one-on-one session ($10) with Colleen to talk about your specific diabetes needs and concerns.

Have you been thinking that now might be the time to downsize but just aren't sure where to start? Join us to learn what your options are and get moving! Bonus- the Downsizing Made Easy Guide PDF, (a $24.95 value), with access to preferred service providers and coupons provided to all attendees.

Anyone can learn to draw! In this class you will learn fundamental drawing and observation skills as well as the basic supplies needed to get you started all well follow step-by-step instructions as you create a simple still-life drawing.

Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier. The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well- being now and in the future. Nothing beats good health! We’ll discuss simple steps you can take now to help make every system in your body as healthy as possible.

Looking for a fun way to move, connect, and try something new? This easygoing dance class is perfect for couples who want to enjoy dancing together - whether it’s for an upcoming event or simply for a unique date night. You’ll learn simple patterns and turns based on classic ballroom moves, all set to your favorite music - from old-school hits to today’s pop, rock, and country. No pressure, no stress - just a relaxed, supportive environment where everyone can have a great time. Think you have two left feet? You’re in the right place! This class is beginner-friendly and designed to make dancing fun and easy for everyone. Couples stay together for the duration of the course. Wear something comfortable and come ready for a fun night out with your special partner! Please bring along a change of shoes for use on the wood studio floor. All ages of partnered adults and teens 16+ are welcome. For more information, visit www.ConstantineDance.com