Aqua Exercise for Adults
Join us for an hour plus of vigorous aquatic exercise. Water aerobics is beneficial for many reasons: it's low impact, it focuses on range of motion, resistance and strength building, and it's cardio exercise that can assist with weight control. No swimming skills necessary, easily adaptable to any fitness level. You'll get clear, concise instructions for each section of class: warm-up, strengthening/toning, aerobic, targeted arm work and cool-down. Optional: Bring 1-2 pound hand weights to increase your work out. Participants must be able to enter and exit the pool independently.
Alice Sachs
Aquatics instructor
Alice Sachs has been an Aqua Exercise enthusiast for well over a decade. Alice offers clear and concise direction, while making classes fun and invigorating.
Q155-SH-2A
Instructors:
- Alice Sachs
| Date | Time | Location |
|---|---|---|
| Thu, Sep 10th 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Tue, Sep 15th 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Thu, Sep 17th 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Tue, Sep 22nd 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Thu, Sep 24th 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Tue, Sep 29th 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
Q155-SH-2B
Instructors:
- Alice Sachs
| Date | Time | Location |
|---|---|---|
| Tue, Oct 6th 2026 | 6:30 - 7:45 PM | Eagle Ridge Middle School |
| Thu, Oct 8th 2026 | 6:30 - 7:45 PM | Eagle Ridge Middle School |
| Tue, Oct 13th 2026 | 6:30 - 7:45 PM | Eagle Ridge Middle School |
| Thu, Oct 15th 2026 | 6:30 - 7:45 PM | Eagle Ridge Middle School |
| Tue, Oct 20th 2026 | 6:30 - 7:45 PM | Eagle Ridge Middle School |
| Thu, Oct 22nd 2026 | 6:30 - 7:45 PM | Eagle Ridge Middle School |
| Tue, Oct 27th 2026 | 6:30 - 7:45 PM | Eagle Ridge Middle School |
| Thu, Oct 29th 2026 | 6:30 - 7:45 PM | Eagle Ridge Middle School |
Q155-SH-2C
Instructors:
- Alice Sachs
| Date | Time | Location |
|---|---|---|
| Tue, Nov 17th 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Thu, Nov 19th 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Tue, Nov 24th 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Tue, Dec 1st 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Thu, Dec 3rd 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Tue, Dec 8th 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Thu, Dec 10th 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Tue, Dec 15th 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Thu, Dec 17th 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Tue, Dec 22nd 2026 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
Instructors:
- Alice Sachs
| Date | Time | Location |
|---|---|---|
| Tue, Jan 5th 2027 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Thu, Jan 7th 2027 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Thu, Jan 14th 2027 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Thu, Jan 21st 2027 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Tue, Jan 26th 2027 | 6:30 - 7:40 PM | Eagle Ridge Middle School |
| Thu, Jan 28th 2027 | 6:30 - 7:40 PM | Eagle Ridge Middle School |