Mat Pilates with Naseema

Pilates is a total body, low impact workout focusing on core muscles. It is a safe, powerful workout suitable for all age groups. Focus on controlled, concentrated exercises, to stretch, strengthen, and sculpt for better flexibility, posture, and movement. Practice Mat Pilates with added variations for additional resistance. Naseema has over a decade of experience as a certified group fitness instructor.   

Bring your water bottle and a pilates mat or thicker yoga mat.