Wall Pilates Plus with Naseema

Enjoy a fun, low-impact full-body workout that combines Wall Pilates with a variety of standing exercises designed to build strength, improve balance, enhance stability, and increase flexibility. This class focuses on functional movement to help you feel stronger, move with greater confidence, and support everyday activities. No prior experience is required, making this class accessible and welcoming for all fitness levels.

Wear comfortable clothing and bring a water bottle to stay hydrated. Bare feet or grip socks are recommended for comfort and stability.