Seated & Supported Strength: Chair Pilates, Yoga, and Balance with Naseema

Improve your balance, stability, strength, and flexibility through gentle Pilates, Yoga, and balance exercises designed to build a stronger core and overall well-being. All movements are done seated or standing with the support of a chair, making this class accessible for everyone—no prior experience required. Perfect for beginners and suitable for all fitness levels. Come ready to enjoy a mindful, body-focused experience. Wear comfortable clothing and bring water to stay hydrated.