QiVitality® Yoga/Qigong/Meditation ONLINE Via Zoom

Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring a variety of meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! Two ways to register- Class only: attend class via Zoom or Class Plus Recording: Attend classes via Zoom plus receive a Video Playlist with all class recordings to practice anytime anywhere throughout the 5 week session.