Sound Bath
15+ Sound bath is the cheat code to slowing down your mind chatter and calming your nervous system. The rich sounds of the bowls and the instruments mimic nature, creating a serene environment for practicing mindful breathing- potent medicine that allows your body to rest and repair.
Bring a yoga mat and, if you wish, the comforts of laying down such as a pillow, blanket, or bolsters.
These sessions are designed for adults and teens seeking stress relief and a restorative break from their daily demands. No experience needed - just lay down or sit comfortably and let the sounds be your meditation and guide.
Margaret Selva
Instructor
Margaret is a sound bath facilitator, certified locally at Soul Body Finesse and practicing for three years. Drawing on fifteen years of being a certified massage therapist and nine years of sauna guiding, she has seen how gentle, accessible supports like sound can make a meaningful difference in people’s health and wellness.
H878-3
Instructors:
- Margaret Selva
| Date | Time | Location |
|---|---|---|
| Wed, Feb 17th 2027 | 7:00 - 8:15 PM | Diamondhead Education Center |
H878-4
Instructors:
- Margaret Selva
| Date | Time | Location |
|---|---|---|
| Wed, Apr 21st 2027 | 7:00 - 8:15 PM | Diamondhead Education Center |
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