Belly Dance Foundations for Fun and Fitness

Discover the joy and expressive beauty of Middle Eastern social dance! You'll learn fundamental technique with attention to building strength, balance, agility, alignment, and body awareness skills that benefit wellness beyond class. The class features low-impact cardio with torso, arm and leg movements. Please wear soft clothing for movement and bring indoor dance shoes or dance barefoot. No previous dance experience is required.

Mirah Ammal
Mirah Ammal

Instructor

Mirah Ammal has more than 25 years performing and teaching dance arts of Southwest Asia and North Africa (SWANA) cultures. She uses a physically and mentally healthy teaching approach that embraces all bodies, ages, abilities, and backgrounds. Mirah is Artistic Director with Al-Bahira Dance Theater, a member of the Egyptian American Society of MN, and professional performer featured at Ansari's and other public and private events.

2 Options
F862-3
Starts Tue, Jan 26th 2027 7:00 - 8:30 PM
Diamondhead Education Center
Price: $59.00
Enroll Now
Instructors:
  • Mirah Ammal
DateTimeLocation
Tue, Jan 26th 2027 7:00 - 8:30 PM Diamondhead Education Center
Tue, Feb 2nd 2027 7:00 - 8:30 PM Diamondhead Education Center
Tue, Feb 9th 2027 7:00 - 8:30 PM Diamondhead Education Center
Tue, Feb 16th 2027 7:00 - 8:30 PM Diamondhead Education Center
Tue, Feb 23rd 2027 7:00 - 8:30 PM Diamondhead Education Center
Tue, Mar 2nd 2027 7:00 - 8:30 PM Diamondhead Education Center
F862-4
Starts Tue, Mar 16th 2027 7:00 - 8:30 PM No class Apr 6
Diamondhead Education Center
Price: $59.00
Enroll Now
Instructors:
  • Mirah Ammal
DateTimeLocation
Tue, Mar 16th 2027 7:00 - 8:30 PM Diamondhead Education Center
Tue, Mar 23rd 2027 7:00 - 8:30 PM Diamondhead Education Center
Tue, Mar 30th 2027 7:00 - 8:30 PM Diamondhead Education Center
Tue, Apr 13th 2027 7:00 - 8:30 PM Diamondhead Education Center
Tue, Apr 20th 2027 7:00 - 8:30 PM Diamondhead Education Center
Tue, Apr 27th 2027 7:00 - 8:30 PM Diamondhead Education Center