Mat Pilates with Naseema

Pilates is a total body, low impact workout focusing on core muscles. It is a safe, powerful workout suitable for all age groups. Focus on controlled, concentrated exercises, to stretch, strengthen, and sculpt for better flexibility, posture, and movement. Practice Mat Pilates with added variations for additional resistance. Naseema has over a decade of experience as a certified group fitness instructor.   

Bring your water bottle and a pilates mat or thicker yoga mat.

Naseema Omer
Naseema Omer

Instructor

View Naseema Omer's Other Courses
3 Options
F857-M-3
Starts Mon, Jan 18th 2027 6:30 - 7:15 PM
Diamondhead Education Center
Price: $72.00
Enroll Now
Instructors:
  • Naseema Omer
DateTimeLocation
Mon, Jan 18th 2027 6:30 - 7:15 PM Diamondhead Education Center
Mon, Jan 25th 2027 6:30 - 7:15 PM Diamondhead Education Center
Mon, Feb 1st 2027 6:30 - 7:15 PM Diamondhead Education Center
Mon, Feb 8th 2027 6:30 - 7:15 PM Diamondhead Education Center
Mon, Feb 15th 2027 6:30 - 7:15 PM Diamondhead Education Center
Mon, Feb 22nd 2027 6:30 - 7:15 PM Diamondhead Education Center
F857-M-4A
Starts Mon, Mar 1st 2027 6:30 - 7:15 PM No class Mar 29
Diamondhead Education Center
Price: $60.00
Enroll Now
Instructors:
  • Naseema Omer
DateTimeLocation
Mon, Mar 1st 2027 6:30 - 7:15 PM Diamondhead Education Center
Mon, Mar 8th 2027 6:30 - 7:15 PM Diamondhead Education Center
Mon, Mar 15th 2027 6:30 - 7:15 PM Diamondhead Education Center
Mon, Mar 22nd 2027 6:30 - 7:15 PM Diamondhead Education Center
Mon, Apr 5th 2027 6:30 - 7:15 PM Diamondhead Education Center
F857-M-4B
Starts Mon, Apr 19th 2027 6:30 - 7:15 PM
Diamondhead Education Center
Price: $72.00
Enroll Now
Instructors:
  • Naseema Omer
DateTimeLocation
Mon, Apr 19th 2027 6:30 - 7:15 PM Diamondhead Education Center
Mon, Apr 26th 2027 6:30 - 7:15 PM Diamondhead Education Center
Mon, May 3rd 2027 6:30 - 7:15 PM Diamondhead Education Center
Mon, May 10th 2027 6:30 - 7:15 PM Diamondhead Education Center
Mon, May 17th 2027 6:30 - 7:15 PM Diamondhead Education Center
Mon, May 24th 2027 6:30 - 7:15 PM Diamondhead Education Center