Learn simple exercises that will rejuvenate your face. There are 19 flat muscles in your face which can be strengthened and toned, just like arm or leg muscles. Facial exercises can reduce frown,  forehead, and  ‘puppet mouth’ lines, lift and firm the neckline, make upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.