The Personalized Postural Alignment Workshop is designed to provide participants with a tailored exercise and movement plan aimed at correcting misalignment, alleviating pain , and improving posture. This program focuses on enhancing body awareness and proper alignment which can lead to improved breathing, digesting, circulation and overall, quality of life. This workshop is ideal for individuals experiencing chronic pain in areas including the neck, back, shoulders, hips, knees, ankles and wrists. The workshop is 1.5 hours and is held on the first session of the series. All other sessions are 50 minutes in length. Bring a mat and towel to class.

Professional singer, voice teacher and holistic health practitioner, Jesse Wicher, will share with you the wonderful life-lessons he has learned through the study of singing. Through lecture and examples, you will explore with him the profound relationship between the breath, body and voice, and personal growth. Highlights include: “Singing with your own voice,” “Getting out of the way,” and “Letting go of judgments.” This engaging one-evening course is perfect for singers, artists, and anyone wishing to create more freedom and joy in their life— NO SINGING REQUIRED! Come learn what good singing can teach you about good living!

Terrified of public speaking? You’re not alone—and this beginner-friendly class will help you ditch the nerves and find your voice. Whether you're presenting at work, reading your writing aloud, or giving a speech at a special event, you'll learn the fundamentals ofconfident, clear communication. We’ll cover how to organize your thoughts, speak with clarity and purpose, manage anxiety, and connect with your audience. Through low- pressure activities and practical tips, you’ll leave feeling ready to speak up and stand out—no podium panic required. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class. LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education.

The Yang Style II course is for those Tai Chi practitioners who completed training in the Yang Style I class, and who are seeking to deepen their understanding and refine their practice of Tai Chi. This course will focus on intricate movement principles, synchronizing breathing techniques with the 24 forms, the subtle cultivation of Qi energy, and exploring how the Yang Style movements can be adapted for self defense situations

This high energy class combines kickboxing, abdominal/back, and ends with a relaxing cool down! If you’re looking for a mix of cardio, toning and flexibility, this is your class! Wear supportive tennis shoes and bring a mat and towel; boxing gloves are optional! It’s a fun innovative class that welcomes all levels of fitness training!!

Age 10+ Weekly Garden Club at WEE Farm is a hands-on, nature-based program where participants grow food, explore plant and soil science, and build wellness through connection to the land, animals, and each other. Through gardening, reflection, and experiential learning, participants develop environmental stewardship, curiosity, and a sense of calm and belonging—while harvesting and taking home fresh produce they helped grow. All supplies are included with registration fee. WEE Farm is located at 4562 Mc Coll Drive, Savage, MN, 55378

Age 12+ Dr. Laabs offers a safe, supportive space for creative expression, connection, and self-advocacy. The heART & Animals workshops blend mindfulness, art, and animal interaction to reduce stress, build resilience, and support emotional healing by providing healthy, authentic outlets for self-expression. All supplies are included with registration fee. WEE Farm is located at 4562 Mc Coll Drive, Savage, MN, 55378

Age 12+ Dr. Laabs offers a safe, supportive space for creative expression, connection, and self-advocacy. The heART & Animals workshops blend mindfulness, art, and animal interaction to reduce stress, build resilience, and support emotional healing by providing healthy, authentic outlets for self-expression. All supplies are included with registration fee. WEE Farm is located at 4562 Mc Coll Drive, Savage, MN, 55378

Have you ever dreamed of traveling to Hawai’i? Sun-kissed beaches. Firey volcanoes. Lu’au feasts. The gracious beauty of a hula dancer. Hawai’i is all of these things and more! Come spend an evening luxuriating in the aloha of the islands as we look more deeply into the history, culture and spirituality of this remarkable part of America. Through fascinating pictures and stories we will explore the rich heritage and traditions that make Hawai’i one of the most beautiful, healing and life-giving places on Earth. This year our journey will take us to the beautiful islands of Oah’u and the Big Island of Hawai’i. In the midst of tropical landscapes, we’ll visit the solemn memorials of Pearl Harbor and tour Iolani Palace—the only royal palace in America. We’ll also journey to majestic Hawai’i Volcanoes National Park to witness the creation of new land and life. In addition, we will get to meet with native kahuna shamans, experience spiritual ceremony at sacred sites, and visit the birthplace of Reiki Healing in America. For those who are interested, there will be an opportunity after the presentation to discuss the details of our 10-day spiritual tour to Hawai’i in Spring 2025. So come join us for an evening of inspiration and let the magic of Hawai’i “call you home” to Paradise!

Kids will learn about art mediums through nature and how it connects to different science principles through our activities. Depending on the weather some of the activities we may do are making charcoal sticks, paint & dye color science, fiber weaving, animal footprints, and more! Kids will benefit from being able to creatively express themselves while also learning about art, science, and history. This class is a mixture of indoor and outdoor activities so make sure kids dress for the weather and wear closed-toed shoes! Kids will be able to take home most of their creations.

Discover the world through a camera lens at our Nature Photography Camp, where creativity meets adventure! Explore the great outdoors while learning the elements of photography and techniques such as lighting, angles, framing, and perspective to capture stunning nature shots. Through guided photo walks and creative challenges, kids will develop their observation skills and learn to tell stories through their images. Kids will experiment with collage-making, scrapbooking, and creative photo displays to showcase their favorite images. Perfect for young nature lovers and aspiring photographers, this camp encourages kids to connect with the world around them, develop their artistic eye, and build confidence behind the lens.

Join us for this one of a kind hands on class to learn about how ethnobotany, nature, and chemistry combine to create beauty and spa products! This class will cover a variety of topics and skills including how to make essential oils from plants and how to use those oils to make candles, bath bombs, lotions, and other spa products. We also will dive into a variety of other ways to use plants and natural materials for beauty items including drying herbs, lip gloss, mud masks, and more! We look forward to your kids joining us for this nature class that teaches beauty products through chemistry and how the materials are sourced from the natural world!

All Donations will go to Nicollet Middle School

North Indian food has bold and rich flavors from ghee, cream, and spices. Let’s learn how to layer flavors using different spices. We will make butter chicken (chicken Makhani), flavored rice, and flavored yogurt (raita).

Please register with your existing account, if you already have one. Also, fill out the District One91 Instrument Contract 2025-2026 and return this to your director. To checkout online payment is required. If you would like to pay by check or are unable to pay the fee, please connect with your band director and do not complete this process until you have done so.

Please register with your existing account, if you already have one. Also, fill out the District One91 Instrument Contract 2025-2026 and return this to your director. To checkout online payment is required. If you would like to pay by check or are unable to pay the fee, please connect with your band director and do not complete this process until you have done so.