Learn about the benefits of physical activity and chronic health conditions that can be managed with exercise. Physical activity is known to improve certain health factors and the quality of life in older adults with individualized care. Presenter Mallory Helle- Licensed Physical Therapist. This talk is sponsored by Fox Rehabilitation which provides outpatient physical, occupational and speech therapy at home.

Dietary Choices for Healthy LivingMaking healthy food choices is important for maintaining good health, but doing so consistently can be challenging. When we add factors like habits and cravings, chronic health conditions, food sensitivities, cooking for one or two, and managing holiday meals, it can be difficult to know where to start. Join us for a discussion on practical tips and strategies to help you navigate these challenges and maintain a balanced diet. Be sure to bring your dietary questions. Presenteer: Krystal Simmer, Clinical Dietitian Sponsor: Martin Luther Campus - Senior Living & Care in Bloomington

Start the conversation with your loved ones. Home care services work with you wherever you call home. We'll hear about non-medical home care resources and services that make life easier for seniors and their families. As your needs change, your services can too. We'll talk about cost, payment options, types of services and more. Then we'll address the many myths around hospice care. Hospice is not about giving up. As we learned through President Jimmy Carter, it's about living your life to the fullest with the time you have left. Learn when, where, and how hospice can support you. Join us and invite your loved ones to attend with you. Light refreshments provides. Free to attend, please register in advance. Presenters: Deanna Bienniek of St Croix Hospice and Vitaly Salo of InHom Senior Care Sponsor: Real Life Cooperative

Decisions facing seniors and their adult children can have significant financial and emotional impacts. Seeking guidance from the right resources can help. Sometimes no matter how well you plan, you are taken by surprise. Jeanne McGill, Certified Preplanner and Mary Frances Price, Elder Law Attorney, share real-life stories that provide valuable insight to help you make better and more informed decisions. Sponsor: MN Hospice

The Community Dinner Series is a welcoming space for neighbors to come together over a shared meal. Each event highlights a different culture through food, stories, and connection. The purpose is to build relationships, celebrate diversity, and strengthen our community...one dinner at a time.

Birth to Age 5 A Special ECFE Class Just for Fathers and Father Figures This ECFE class is designed specifically for dads, stepdads, grandpas, uncles, and other father figures who play an important role in a young child’s life. Join other men in a relaxed, supportive environment where you can connect, learn, and grow alongside your child. In this class, you will: Spend quality time bonding with your child through guided play, songs, and activities Explore parenting topics that matter to dads, such as discipline, building routines, and navigating emotions Share experiences and ideas with other fathers and caregivers Gain confidence and tools to support your child’s development at home Led by an experienced parent educator, this class offers a unique opportunity to be hands-on in your child’s learning journey while forming connections with other involved and caring dads. Who Should Attend: Fathers or father figures with children ages birth to five.