Grades K-5 After School Basketball- DASH Sports basketball camps provide players a well-rounded basketball experience covering a broad rangeof skills training and skill-based games. Players will be taught how to properly shoot, pass, dribble, and play defense in afun and positive environment. Camps ends with scrimmages/games on the final day. Athletes should bring a water bottle.Balls are provided.

Ages 2-3 or 4-6 Tykes Basketball- DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketballthrough fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and playdefense in a fun and positive environment. Athletes should bring a water bottle & wear athletic clothing & shoes. Balls areprovided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year oldage group.

DASH Sports flag football camps provide players with a well-rounded football experience in a little to nocontact safe environment. Key elements of passing, catching, rushing, and defense will be taught and practiced, andplayers will be grouped and challenged at an appropriate level in a fun, positive environment while learning values of‘Respect, Hustle, and Pride’. Camp ends with a scrimmage on the final day. Athletes should bring a water bottle (spikes/cleatsand mouthguards are optional). Footballs and flag belts are provided.

DASH Sports soccer camps provide players a well-rounded soccer experience covering a broad range of soccerskills training (dribbling, passing, shooting, & defense) and skill-based games. Players will be challenged and grouped at anappropriate level while receiving instruction in a fun, positive environment while learning values of ‘Respect, Hustle, andPride’. Camp ends with a scrimmage on the final day. Athletes should bring a water bottle (spikes and shin guards areoptional). Balls are provided.

DASH Sports soccer camps provide players a well-rounded soccer experience covering a broad range of soccerskills training (dribbling, passing, shooting, & defense) and skill-based games. Players will be challenged and grouped at anappropriate level while receiving instruction in a fun, positive environment while learning values of ‘Respect, Hustle, andPride’. Camp ends with a scrimmage on the final day. Athletes should bring a water bottle (spikes and shin guards areoptional). Balls are provided.

Tball Tykes- Looking for a fun introduction to baseball? DASH Sports T-Ball Tykes camp introduces players to key elements ofthrowing, fielding/catching, batting, and baserunning. The final day of classes is ‘Game Day’ and athletes will showcasetheir skills in a game environment. Athletes should bring a water bottle and a baseball glove. Baseballs and bats areprovided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year oldage group. Tball Camp- DASH Sports baseball, t-ball, and softball camps provide players with a well-rounded experiencein a fun environment. Key elements of throwing, fielding/catching, batting, and baserunning will be taught and practiced,and players will be grouped and challenged at an appropriate level in a fun, positive environment while learning values of‘Respect, Hustle, and Pride’. Camp ends with a scrimmage the final day. Athletes should bring a water bottle and abaseball glove (spikes and bats are optional). Baseballs and bats are provided.

Current research shows lifestyle and diet have a big effect on how the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, can improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.

Tired of living with too much stuff? Need to downsize your or your parents’ home? This class will guide you in clarifying priorities in sifting through generations of clutter and memories. Consider what may be overstimulating along with the benefits of familiar and sentimental objects that can provide comfort in a healthy safe home. Discover the power of creating a “fond memories” photo album while reminiscing and honoring personal accomplishments and precious family history. Informative handouts and community resources to “right size” while donating, upcycling and recycling.

This is a Diabetes Education Program taught by Colleen Cook, an expert in the field of diabetes. This will be a 2 hour series. Hour 1: Take Control of your health: No diabetes required- Learn the basics of Pre-diabetes and Diabetes Care and Management: This Diabetes Education Program is designed to empower individuals with prediabetes and diabetes, their families, and caregivers with the knowledge, skills, and confidence needed to effectively manage this chronic disease and lead healthier lives. Hour 2: Diabetes Management: The Weight-loss Drug Revolution: This diabetes education course provides an in-depth look at the ongoing obesity epidemic and highlights the latest advancements in treatment. Attendees will explore new FDA-approved Semaglutide and Tirzepatide medications, gaining insights into their efficacy, mechanisms, and clinical applications. This session aims to equip participants with up-to-date knowledge to better manage and understand obesity and diabetes. Register for the education portion only or add a 10-minute one-on-one session ($10) with Colleen to talk about your specific diabetes needs and concerns.

Este curso integral está diseñado para emprendedores, pequeños empresarios, profesionales, estudiantes de economía y negocios, y cualquier persona que desee mejorar sus habilidades en Excel para aplicaciones prácticas en el trabajo y la vida diaria. Ya sea que administre su propio negocio, trabaje en administración, planee lanzar un emprendimiento o busque mejorar su empleabilidad, este curso le brindará habilidades de Excel aplicables inmediatamente a situaciones reales. Durante diez sesiones, los participantes avanzarán desde conocimientos básicos de Excel hasta aplicaciones prácticas en finanzas, operaciones y gestión de negocios. Aprenderán a crear y gestionar hojas de cálculo, usar fórmulas y funciones, construir modelos financieros, analizar ventas y gastos, crear gráficos impactantes, validar datos y crear tablas dinámicas para resumir y visualizar información compleja. Al finalizar, los participantes tendrán la confianza y competencia para organizar información, realizar análisis financieros, optimizar operaciones y tomar decisiones basadasen datos para hacer crecer sus negocios o destacarse en sus roles profesionales. Translated: Excel Mastery for Entrepreneurs: From Zero to Financial Control (in Spanish) This comprehensive course is designed for entrepreneurs, small business owners, professionals, students in business and economics, and anyone seeking to improve their Excel skills for practical applications in work and daily life. Whether you are managing your own business, working in administration, planning to launch a startup, or aiming to enhance your employability, this course equips you with Excel skills that are immediately applicable to real-world situations. Over ten sessions, participants will progress from basic Excel skills to practical applications in finance, operations, and business management. Students will learn to create and manage spreadsheets, use formulas and functions, build financial models, analyze sales and expenses, create impactful charts, validate data entries, and build pivot tables to summarize and visualize complex business data. By the end of this course, participants will have the confidence and competence to use Excel to organize information, perform financial analyses, optimize operations, and make data-driven decisions to grow their businesses or excel in their professional roles.

Anyone can learn to draw! In this class you will learn fundamental drawing and observation skills as well as the basic supplies needed to get you started all well follow step-by-step instructions as you create a simple still-life drawing.

Get ready to be inspired by the creativity of young entrepreneurs at Dream. Build. Sell. – Youth Makers Market! This vibrant community event showcases the talent and innovation of student makers who have dreamed up, built, and are now ready to sell their handmade creations. From custom crafts and jewelry to art, baked goods, and inventions, students of all ages will set up shop to share their one-of-a-kind products with family, friends, and community members. It's more than a market—it's a celebration of creativity, problem-solving, and entrepreneurial spirit. Come shop, support, and spark joy by encouraging the next generation of creators and small business owners. This is where future CEOs get their start!

Online Virtual Class: Go on an epic adventure for all ages and experience levels. D&D is a timeless roleplaying game that helps kids develop math skills, storytelling, and collaboration skills. Work in small groups of 4-7 students to complete this one-shot campaign! Home Technical Requirements: Computer: PC (Windows 10 or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM Chromebooks, Tablets, and phones typically DO NOT Work. Internet: Broadband internet Webcam, Microphone and Speakers Zoom Installed on Computer, zoom link will be sent before class. Students should be comfortable using a PC, mouse, and keyboard.

Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier. The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well- being now and in the future. Nothing beats good health! We’ll discuss simple steps you can take now to help make every system in your body as healthy as possible.

All Donations will go to Eagle Ridge Middle School