Pickleball is a fun sport that combines many elements of tennis, badminton, & ping-pong. DASH Sports Pickleball camps provide participants with introductory experience of the game in a fun & positive atmosphere. Emphasis is on technique & game play. Key elements of serving, returning, volleys, overheads, & lobbing will be taught & practiced. Camp ends with games on the final day. Participants should wear athletic clothes & bring a water bottle. Campers also should bring a pickleball paddle (if you don’t have one, we will provide paddles). Balls & all other equipment are provided.

Grades K-5 After School Basketball- DASH Sports basketball camps provide players a well-rounded basketball experience covering a broad rangeof skills training and skill-based games. Players will be taught how to properly shoot, pass, dribble, and play defense in afun and positive environment. Camps ends with scrimmages/games on the final day. Athletes should bring a water bottle.Balls are provided.

Ages 2-3 or 4-6 Tykes Basketball- DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketballthrough fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and playdefense in a fun and positive environment. Athletes should bring a water bottle & wear athletic clothing & shoes. Balls areprovided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year oldage group.

Ages 2-6 DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketball through fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and play defense in a fun and positive environment. Athletes should bring a water bottle & wear athletic clothing & shoes. Balls are provided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year old age group.

DASH Sports flag football camps provide players with a well-rounded football experience in a little to nocontact safe environment. Key elements of passing, catching, rushing, and defense will be taught and practiced, andplayers will be grouped and challenged at an appropriate level in a fun, positive environment while learning values of‘Respect, Hustle, and Pride’. Camp ends with a scrimmage on the final day. Athletes should bring a water bottle (spikes/cleatsand mouthguards are optional). Footballs and flag belts are provided.

DASH Sports flag football camps provide players with a well-rounded football experience in a little to nocontact safe environment. Key elements of passing, catching, rushing, and defense will be taught and practiced, andplayers will be grouped and challenged at an appropriate level in a fun, positive environment while learning values of‘Respect, Hustle, and Pride’. Camp ends with a scrimmage on the final day. Athletes should bring a water bottle (spikes/cleatsand mouthguards are optional). Footballs and flag belts are provided.

DASH Sports Soccer Tykes camps provide players with an introductory experience to the game of soccer. Key elements of dribbling, passing, and shooting will be taught and practiced. Fun, skill-based games will be played to practice newly learned skills. Athletes should bring a water bottle and wear athletic clothing & shoes (spikes and shin guards optional). Soccer balls are provided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year old age group.

Tball Tykes- Looking for a fun introduction to baseball? DASH Sports T-Ball Tykes camp introduces players to key elements ofthrowing, fielding/catching, batting, and baserunning. The final day of classes is ‘Game Day’ and athletes will showcasetheir skills in a game environment. Athletes should bring a water bottle and a baseball glove. Baseballs and bats areprovided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year oldage group. Tball Camp- DASH Sports baseball, t-ball, and softball camps provide players with a well-rounded experiencein a fun environment. Key elements of throwing, fielding/catching, batting, and baserunning will be taught and practiced,and players will be grouped and challenged at an appropriate level in a fun, positive environment while learning values of‘Respect, Hustle, and Pride’. Camp ends with a scrimmage the final day. Athletes should bring a water bottle and abaseball glove (spikes and bats are optional). Baseballs and bats are provided.

Remember how much fun it was to shake your groove thing? Join us for Daytime Disco to dance to your heart’s content, or sit back and enjoy the music. Move to the beat seated, or hit the dance floor. We provide the space, you provide the moves. All are welcome, singles or couples. This is not a dance class, but we will try to refresh your dance move memory, teach you a few basic steps, or maybe you can show us some of your favorite steps! Whether you were a disco diva or not, come ready to boogie-wear comfortable clothing, smooth soled shoes and bring a water bottle. $1/each time you attend.

Current research shows lifestyle and diet have a big effect on how the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, can improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.

Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information andreducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.

Closets, basements, attics, garages and storage units can be intimidating spaces to declutter, representing “hidden clutter” accumulated behind closed doors in your home and in expensive storage units. Explore why we cling to a diversity of items we will most likely never wear or use again, diminishing our peace-of-mind and our money. Learn how to fearlessly declutter, organize and empty these spaces to lighten your life and save time, money and energy. Inspiring handouts included.

Tired of living with too much stuff? Need to downsize your or your parents’ home? This class will guide you in clarifying priorities in sifting through generations of clutter and memories. Consider what may be overstimulating along with the benefits of familiar and sentimental objects that can provide comfort in a healthy safe home. Discover the power of creating a “fond memories” photo album while reminiscing and honoring personal accomplishments and precious family history. Informative handouts and community resources to “right size” while donating, upcycling and recycling.

Dim Sum is a popular style of Cantonese cuisines that include small dishes that highlight different flavor profiles and cooking techniques. In this online interactive class, we will make cha shu chicken pastry, braised chicken with mushrooms, and vegetables with ginger garlic sauce.

Have you been thinking that now might be the time to downsize but just aren't sure where to start? Join us to learn what your options are and get moving! Bonus- the Downsizing Made Easy Guide PDF, (a $24.95 value), with access to preferred service providers and coupons provided to all attendees.

Anyone can learn to draw! In this class you will learn fundamental drawing and observation skills as well as the basic supplies needed to get you started all well follow step-by-step instructions as you create a simple still-life drawing.

All Donations will go to Eagle Ridge Middle School