Ages 3-5 Kids have fun learning the fundamentals of the bars, beam, floor and trampoline. Develop coordination and listening skills. Build confidence and independence without parental supervision.

This class offers a profound exploration of life’s transitions, integrating the compassionate support of a Death Doula with an exploration of six key areas of well-being: Physical, Emotional, Spiritual, Mental, Practical, and Ritual. Participants will gain insights into how a Death Doula guides individuals and families during the final stages of life and learn how to navigate life’s transitions with mindfulness, peace, and purpose. We'll explore the role of the Death Doula & the compassionate support they offer to both the dying & their loved ones. Reflect on what it means to live fully & die peacefully as we contemplate profound life questions. These reflections will guide meaningful conversations with loved ones and help you navigate life’s changes with mindfulness. Gain clarity, peace, and purpose, whether seeking personal growth or exploring death education. All are welcome.

This special ECFE offering combines meaningful parent involvement with fun, play-based learning for children. While children enjoy a guided playgroup with licensed early childhood staff, parents and caregivers meet as part of the Parent Advisory Council (PAC) to help shape the future of ECFE programming. If you’re interested in joining, please let us know—we’d love to have you! Please email ceinfo@isd191.org. Include Parent Advisory in the subject line. (There is no cost to become part of the PAC.)

A class for families with twins, triplets, and more! Parenting multiples comes with unique joys—and challenges! This supportive ECFE class is designed specifically for families raising twins, triplets, or higher-order multiples. Connect with other parents who understand your journey while gaining practical strategies for managing daily routines, sleep schedules, sibling dynamics, and individual development. Who Should Attend: Parents or caregivers of children ages birth to five who are raising twins, triplets, or more.

Pilates is a total body, low impact workout focusing on core muscles. It is a safe, powerful workout suitable for all age groups. Focus on controlled, concentrated exercises, to stretch, strengthen, and sculpt for better flexibility, posture, and movement. Practice Mat Pilates with added variations for additional resistance. Naseema has over a decade of experience as a certified group fitness instructor. Bring your water bottle and a pilates mat or thicker yoga mat.

Are you and your spouse nearing retirement age? Learn how to get the most out of your Social Security benefits as a couple. Are you widowed or single? This class can help answer questions for you too!Topics include:How marriage impacts Social Security.Deciding when to claim.Coordinating with other income sources.Taxes and Social Security.Working while receiving benefits.Techniques that higher-earning couples can utilize.This class is essential for married couples, singles and widows wanting to ensure they receive their full share of the Social Security benefits they've earned.

Do you suffer from stress, anxiety or sleeplessness--or even high blood pressure or hypertension? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of well-being. In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health and spiritual connection that come from meditation.

As you get closer to age 65, you may feel bombarded with information about Medicare. Simplify that information and learn the basics of Medicare. You will get an overview for Medicare coverage and explanations of Part A, B, C and D. You'll also learn about how and when to apply and how to avoid penalties. There will be plenty of time for questions. All ages are welcome to attend. Melody Manthey is a licensed insurance representative.

The Men's Breakfast group meets the first Tuesday of the month, 8:30 am at the Original Pancake House, 14351 Nicollet Court in Burnsville. The typical agenda includes great conversation with old and new friends, great food and separate checks. For more information or questions, contact Dan McElroy at danmcelroyatcomcast.net.

Turn your weekday mornings into something truly special! Our general Mixed Ages classes are joyful ECFE classes designed for families with children 0-5 years old.

In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight. THE GOOD NEWS -You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism.

All Levels Age 14-16 are welcome with paid adult Focus on opening, stretching and strengthening for better mobility and since we meet in the evening, relaxation. Each session will provide more adaptations than the previous. We end each meeting with restorative or yin poses. Wear loose, comfortable, layered clothing, bring a yoga mat, towel, and water bottle.

Age 18+ Fall is in the air! With that comes apple season. This is the time of year to make the very best apple pie. Students rave about this fun class! If you say, “I can’t make pies” then this class is for you. Nancy will take you through all the steps, from making a crust, to preparing all the filling for your pie using the freshest apples. You will be surprised how easy it is! Each student will leave class with a hot apple pie to share with family and friends. Boxes will be provided. Please bring a rolling pin, if you have one. Supply fee of $15.00 paid to instructor in class.

Join a group of likeminded caregivers in an attempt to be more mindful in your parenting decisions every day. Learn how to be more present in daily interactions, how to view questions through a mindful lens, and learn calming strategies to use at home.

An ECFE Class for Connection, Support, and Growth in the First Year. The first year of your baby’s life is filled with wonder, questions, and big changes—for both of you. Moms & Babies is a gentle, welcoming ECFE class designed for mothers and their infants (birth to 12 months) to learn, connect, and grow together in a supportive community.