Adding a few simple habits to our lives can help us feel happier, reduce stress, feel more engaged, have less physical pain and live longer. Leave with a list of easy-to-implement, research-based strategies for sparking more joy in your life and in others too! Peg Lonnquist, Ph.D. Former education professor (teaching methods, brain-based learning, multicultural education, and workshops on leadership, self-confidence and happiness.

Practice Qigong healing movements and meditation techniques to increase vitality, improve health and well-being. Learn and practice a variety of Qigong, breathing, meditation, health and wellness techniques. Each class begins with gentle healing movements and breathing followed by meditation to relax the mind, improve memory and mental focus, while rejuvenating the brain. Sorry, no discounts apply. Attend class live online and receive a playlist with all the class video recordings. Practice anytime as often as you like throughout the five week session.

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthenyour arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. You will need a resistance band for class.

Get ready to be inspired by the creativity of young entrepreneurs at summer Dream. Build. Sell. – Youth Makers Market! This vibrant community event showcases the talent and innovation of student makers who have dreamed up, built, and are now ready to sell their handmade creations. From custom crafts and jewelry to art, baked goods, and inventions, students of all ages will set up shop to share their one-of-a-kind products with family, friends, and community members. It's more than a market—it's a celebration of creativity, problem-solving, and entrepreneurial spirit. Parents and friends: Come shop, support, and spark joy by encouraging the next generation of creators and small business owners. This is where future CEOs get their start! This registration includes one table and 2 chairs for the seller's use. Electricity is not provided.

Beginning Swing- Learn the basics of East Coast Swing and the Lindy Hop! Develop specialized dance routines to perform for family and friends at the end of the session. Grab a friend, put on your dancin' shoes and get in the swing! Summer Swing ends with a parent performance at the high school and a Late Night Swing in Minneapolis (date to be announced at the start of the session)! Friends and Family are invited to both of these performances! Advanced Swing- If you’ve participated in Summer Swing before and want to audition for the high school team, register for Advanced! The dance you learn will be your audition for the team. If you don't want to audition for the high school team, advanced is a great opportunity to build and improve on skills learned during the beginner course. Summer Swing ends with a parent performance at the high school and Late Night Swing in Minneapolis! Friends and Family are invited to both of these performances!

Newborn to Age 8 Summer is a season for discovery! Each week, our early childhood classroom will dive into a new theme, exploring beloved stories, engaging songs, vibrant colors, and intriguing shapes. Meanwhile, parents will have the opportunity to meet with a licensed Parent Educator to discuss a range of insightful topics. Join us for an enriching experience for both children and parents alike!

Newborn to Age 8 Summer is a season for discovery! Each week, our early childhood classroom will dive into a new theme, exploring beloved stories, engaging songs, vibrant colors, and intriguing shapes. Meanwhile, parents will have the opportunity to meet with a licensed Parent Educator to discuss a range of insightful topics. Join us for an enriching experience for both children and parents alike!

Do you have what it takes to survive in the Wild? In this cool camp you and your team will get challenged to create cool gadgets to “survive” in the Wild! From engineering a cool periscope, harness the power of the sun to cook (marshmallows! - yummy), engineer a device for drinkable water, engineer a shelter, and so much more, you'll return transformed from this cool adventure! These exciting STEM projects take place in the classroom, with some hands-on testing outdoors! Please apply sunscreen to your child.

Age 12 and Up Green-Black Belt and Adult All Levels Learn effective Tae Kwon Do techniques including kicking, blocking, throwing and self-defense strategies. Develop a high level of reaction, force, balance, concentration, speed, strength, stamina and flexibility while achieving self-confidence, esteem, and control. The course uses traditional training equipment, methods, and techniques. Optional uniform and certification from white to black belt is available. Additional fees apply.

Age 15 and up Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques, to improve health, balance, and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well being. Instructor Jeff Wood holds a 5th Dan Black Belt in Tae Kwon Do.

Age 15 and up Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques, to improve health, balance, and relaxation. Come see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well being. Instructor Jeff Wood holds a 5th Dan Black Belt in Tae Kwon Do.

The Yang Style II course is for those Tai Chi practitioners who completed training in the Yang Style I class, and who are seeking to deepen their understanding and refine their practice of Tai Chi. This course will focus on intricate movement principles, synchronizing breathing techniques with the 24 forms, the subtle cultivation of Qi energy, and exploring how the Yang Style movements can be adapted for self defense situations

Paper is necessary in our homes, but left untamed, it multiples on every flat surface and in every room. Discover steps, secrets and systems to minimize paper piles and efficiently deal with mail, receipts, newspapers, magazines, catalogs and books. Learn how to make clear decisions for recycling, shredding and organizing your well-established piles as well as daily actions and simple systems to eliminate paper piles for good. Leave with inspiration to tame your paper piles immediately. Informative checklists included.

You don’t have to wait until Tuesday to enjoy this Mexican meal! Join holistic nutritionist, Jackie Mart, in preparing this taco inspired line-up! All supplies are included. On the Menu: Baked Taco Cups, Chicken Ranch Tacos